Blood Sugar Impact of Peach Cherry Salsa, Medium Spice
Peach Cherry Salsa, Medium Spice has a BSI score of 23.1, indicating high blood sugar impact. Contains 17.7g carbs, 5.9g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 17.0g servingPeach cherry salsa, medium spice contains 3.0g of carbs, 2.0g of sugar, 0.0g of protein, 0.6g of fat, and 1.0g of fiber per 17.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.6g |
Estimated Blood Sugar Response
Peach cherry salsa, medium spice contains 17.7g of carbs, 11.8g of sugar, and 5.9g of fiber per 17.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, CHERRIES, DICED TOMATOES, ONION. JALAPENO, TOMATO PASTE, GARLIC, SALT, CILANTRO, SUGAR, LEMON JUICE CONCENTRATE, WATER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
PEACHES, CHERRIES, DICED TOMATOES, ONION. JALAPENO, TOMATO PASTE, GARLIC, SALT, CILANTRO, SUGAR, LEMON JUICE CONCENTRATE, WATER.
Food Tags
These tags help categorize Peach Cherry Salsa, Medium Spice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hummus, Spicy
COUSINS FOODS LLC
Guacamole
CABO FRESH
Herr's, Classic Humus Dip, Classic
HERR FOODS INC.
Medium Chunky Salsa, Medium
BI-LO INC.
Greek Yogurt Hummus
CAVA FOODS, LLC
Jack's Special Salsa, Medium
WM. BOLTHOUSE FARMS INC.
Specialty, Salsa Verde Mild Salsa, Salsa Verde
WAKEFERN FOOD CORPORATION
Apple With Almond Yogurt Dip
FRESH & EASY
Joseph's, Organic Red Pepper Hommus
RIVER SIDE SPECIALTY FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peach Cherry Salsa, Medium Spice is a food product in the dips & salsa category with a Blood Sugar Impact score of 4.0.
Peach Cherry Salsa, Medium Spice has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Peach Cherry Salsa, Medium Spice contains 17.7g carbs, 11.8g sugars, 5.9g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peach Cherry Salsa, Medium Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peach Cherry Salsa, Medium Spice compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.