Blood Sugar Impact of Pepperoni & Mozzarella Cheese Roll
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 17.0g |
| Fat | 21.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (BLEACHED ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE, DEXTROSE, NATAMYCIN), SUGAR, ALL PURPOSE VEGETABLE OIL (100% SOYBEAN OIL), SHORTENING (PALM OIL, SOYBEAN OIL, COTTONSEED OIL, METHYL SILICONE), YEAST, CORN STARCH, GUM ACACIA, XANTHAN GUM, GUAR GUM, MONO DIGLYCERIDES, EXTHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, SODIUM PROPIONATE, PHOSPHORIC ACID FOR PRESERVATIVE, CALCIUM PROPIONATE, SALT, YELLOW PRUSSIATE OF SODA, YEAST FOOD, ASCORBIC ACID, AND ENZYMES. SEASONINGS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Pepperoni & Mozzarella Cheese Roll, Pepperoni & Mozzarella Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni & Mozzarella Cheese Roll, Pepperoni & Mozzarella Cheese is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 91.1.
Pepperoni & Mozzarella Cheese Roll, Pepperoni & Mozzarella Cheese has a Blood Sugar Impact (BSI) score of 91.1. Lower scores indicate less impact on blood glucose levels.
Pepperoni & Mozzarella Cheese Roll, Pepperoni & Mozzarella Cheese contains 37.5g carbs, 4.7g sugars, 0.0g fiber, and 13.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni & Mozzarella Cheese Roll, Pepperoni & Mozzarella Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni & Mozzarella Cheese Roll, Pepperoni & Mozzarella Cheese compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.