Blood Sugar Impact of Popcorn, Crunchy Peppermint
Popcorn, Crunchy Peppermint has a BSI score of 147.8, indicating high blood sugar impact. Contains 78.6g carbs, 3.6g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingPopcorn, crunchy peppermint contains 22.0g of carbs, 18.0g of sugar, 1.0g of protein, 4.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Popcorn, crunchy peppermint contains 78.6g of carbs, 64.3g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINI CHOCOLATE MINTS (SUGAR, SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)], CORN SYRUP, CONFECTIONER'S GLAZE, MODIFIED FOOD STARCH, PEPPERMINT OIL, INVERTASE [ENZYME]), BROWN SUGAR, WHITE CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, NON-FAT DRY MILK, WHOLE MILK, SOY LECITHIN [EMULSIFIER], AND VANILLA), POPCORN, DARK CHOCOLATE MINT FLAVORED COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN [EMULSIFIER], REDUCED MINERAL WHEY POWDER [MILK], SALT, AND NATURAL FLAVOR), CORN SYRUP, CANE SUGAR, SOY LECITHIN (EMULSIFIER), CANOLA OIL, NATURAL VANILLA FLAVOR, SEA SALT, BAKING SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Popcorn, Crunchy Peppermint based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pancrafted Sea Salt Caramel Popcorn Chocolates, Dark Chocolate
MARICH CONFECTIONERY COMPANY
Unsalted Roasted Jumbo Cashews, Unsalted Roasted
TARGET STORES
Smokehouse Bacon & Cheddar Nuts Seasoned Virginia Peanuts, Smokehouse Bacon & Cheddar Nuts
SMITHFIELD FARMLAND CORP.
Sweet & Salty Frosted Pretzels, Sweet & Salty
TOPCO ASSOCIATES, INC.
Tropical Yogurt Trail Mix
BAY VALLEY FOODS, LLC
Butter Microwave Popcorn, Butter
STATER BROS. MARKETS INC.
Gourmet Popcorn, Dark Chocolate Pumpkin Pie
HARRY AND DAVID
Pecan Pieces, Pecan
EILLIEN'S CANDIES INC.
Cracked Black Pepper Grain Free Pretzel Chips, Cracked Black Pepper
QUINN FOODS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Crunchy Peppermint is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 40.8.
Popcorn, Crunchy Peppermint has a Blood Sugar Impact (BSI) score of 40.8. Lower scores indicate less impact on blood glucose levels.
Popcorn, Crunchy Peppermint contains 78.6g carbs, 64.3g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Popcorn, Crunchy Peppermint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Popcorn, Crunchy Peppermint compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.