Blood Sugar Impact of Pork And Beef Chili With Beans
Pork And Beef Chili With Beans has a BSI score of 14.9, indicating moderate blood sugar impact. Contains 10.1g carbs, 1.7g fiber, 5.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 238.0g servingPork and beef chili with beans contains 24.0g of carbs, 6.0g of sugar, 14.0g of protein, 17.0g of fat, and 4.0g of fiber per 238.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 6.0g |
| Fiber | 4.0g |
| Protein | 14.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Pork and beef chili with beans contains 10.1g of carbs, 2.5g of sugar, and 1.7g of fiber per 238.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 238.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED ANDOUILLE SAUSAGE CRUMBLES WITH SMOKE FLAVOR ADDED (PORK, WATER, AND 2% OR LESS OF THE FOLLOWING: GARLIC, SALT, SPICES, PAPRIKA, SUGAR, DEHYDRATED GARLIC, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATES, RENDERED PORK FAT, YEAST EXTRACT, CANOLA OIL), TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, SEASONED COOKED BEEF (BEEF, WATER, HYDROLYZED SOY PROTEIN, SEASONING [SALT, DEXTROSE, YEAST EXTRACT, SPICE, ONION POWDER, GARLIC POWDER, CANOLA OIL, NATURAL FLAVORS]), BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PINTO BEANS, ONIONS, GREEN SWEET PEPPERS, MODIFIED FOOD STARCH, DARK RED KIDNEY BEANS. CONTAINS LESS THAN 2% OF: SUGAR, CHIPOTLE PEPPERS, CHILI PEPPER, POTASSIUM CHLORIDE, SPICE, SALT, GARLIC POWDER, CUMIN, MALTODEXTRIN, CALCIUM CHLORIDE, CITRIC ACID, DRIED VINEGAR.
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Vitamins & Minerals
Vitamins
Minerals
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WATER, COOKED ANDOUILLE SAUSAGE CRUMBLES WITH SMOKE FLAVOR ADDED (PORK, WATER, AND 2% OR LESS OF THE FOLLOWING: GARLIC, SALT, SPICES, PAPRIKA, SUGAR, DEHYDRATED GARLIC, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATES, RENDERED PORK FAT, YEAST EXTRACT, CANOLA OIL), TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, SEASONED COOKED BEEF (BEEF, WATER, HYDROLYZED SOY PROTEIN, SEASONING [SALT, DEXTROSE, YEAST EXTRACT, SPICE, ONION POWDER, GARLIC POWDER, CANOLA OIL, NATURAL FLAVORS]), BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PINTO BEANS, ONIONS, GREEN SWEET PEPPERS, MODIFIED FOOD STARCH, DARK RED KIDNEY BEANS. CONTAINS LESS THAN 2% OF: SUGAR, CHIPOTLE PEPPERS, CHILI PEPPER, POTASSIUM CHLORIDE, SPICE, SALT, GARLIC POWDER, CUMIN, MALTODEXTRIN, CALCIUM CHLORIDE, CITRIC ACID, DRIED VINEGAR.
Food Tags
These tags help categorize Pork And Beef Chili With Beans based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork And Beef Chili With Beans is a food product in the chili & stew category with a Blood Sugar Impact score of 39.0.
Pork And Beef Chili With Beans has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.
Pork And Beef Chili With Beans contains 10.1g carbs, 2.5g sugars, 1.7g fiber, and 5.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork And Beef Chili With Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork And Beef Chili With Beans compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.