Blood Sugar Impact of Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut
Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut has a BSI score of 108.6, indicating high blood sugar impact. Contains 68.4g carbs, 12.3g fiber, 14.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingPost, great grains, protein blend whole grain cereal, cinnamon hazelnut, cinnamon hazelnut contains 39.0g of carbs, 9.0g of sugar, 8.0g of protein, 5.0g of fat, and 7.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 9.0g |
| Fiber | 7.0g |
| Protein | 8.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Post, great grains, protein blend whole grain cereal, cinnamon hazelnut, cinnamon hazelnut contains 68.4g of carbs, 15.8g of sugar, and 12.3g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, WHOLE GRAIN BARLEY, WHOLE GRAIN ROLLED OATS, SUGAR, PEA PROTEIN, BROWN SUGAR, RICE FLOUR, ALMONDS, HAZELNUTS, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), CORN SYRUP, MOLASSES, WHEY (FROM MILK), WHEAT FLOUR, MALTED BARLEY FLOUR, HONEY, SALT, CINNAMON, NATURAL FLAVOR, MIXED TOCOPHEROLS (PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut is a food product in the cereal category with a Blood Sugar Impact score of 61.3.
Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut has a Blood Sugar Impact (BSI) score of 61.3. Lower scores indicate less impact on blood glucose levels.
Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut contains 68.4g carbs, 15.8g sugars, 12.3g fiber, and 14.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut compares to similar foods. You can also explore other foods in the cereal category for alternatives.