Blood Sugar Impact of Prego Sauces Spinach Cheese
Prego Sauces Spinach Cheese has a BSI score of 19.4, indicating moderate blood sugar impact. Contains 10.8g carbs, 0.8g fiber, 2.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 120.0g servingPrego sauces spinach cheese contains 13.0g of carbs, 9.0g of sugar, 3.0g of protein, 2.5g of fat, and 1.0g of fiber per 120.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Prego sauces spinach cheese contains 10.8g of carbs, 7.5g of sugar, and 0.8g of fiber per 120.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), FRESH ONIONS, SPINACH, DICED TOMATOES IN TOMATO JUICE, SUGAR, CANOLA OIL, CONTAINS LESS THAN 1% OF: SALT, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), DEHYDRATED ROASTED GARLIC, GRANULAR AND PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CITRIC ACID, SPICE, DEHYDRATED GARLIC, FLAVORING, LACTIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), FRESH ONIONS, SPINACH, DICED TOMATOES IN TOMATO JUICE, SUGAR, CANOLA OIL, CONTAINS LESS THAN 1% OF: SALT, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), DEHYDRATED ROASTED GARLIC, GRANULAR AND PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CITRIC ACID, SPICE, DEHYDRATED GARLIC, FLAVORING, LACTIC ACID.
Food Tags
These tags help categorize Prego Sauces Spinach Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pace Dips Medium Organic Salsa
CAMPBELL SOUP COMPANY
Sfs Minh Teriyaki Sce Less Sodium Net Wt 30.00 Lbs 5 Ct
SCHWAN'S FOOD SERVICE INC
Campbell's Cooking Sauces, Classic Shrimp Scampi Sauce, 11 Oz Pouch
CAMPBELL SOUP COMPANY
Peter Pan Creamy Original Peanut Butter, 28 Oz., 28 Oz
CONAGRA BRANDS INC
Hunts 100% Natural Tomato Ketchup, 20 Oz. Squeeze Bottle
CONAGRA BRANDS, INC
Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain
C. H. GUENTHER AND SON INC.
Prego Spicy Marinara Pasta Sauce, 24 Oz Jar
CAMPBELL SOUP COMPANY
Red Gold Traditional Spaghetti Sauce, Deluxe 106 Oz Can
RED GOLD, INC.
Smart Balance Creamy Peanut And Flaxseed Oil Spread, Peanut Butter Alternative, 16 Oz Jar
CONAGRA BRANDS, INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prego Sauces Spinach Cheese is a food product in the sauces/spreads/dips/condiments category with a Blood Sugar Impact score of 23.9.
Prego Sauces Spinach Cheese has a Blood Sugar Impact (BSI) score of 23.9. Lower scores indicate less impact on blood glucose levels.
Prego Sauces Spinach Cheese contains 10.8g carbs, 7.5g sugars, 0.8g fiber, and 2.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Prego Sauces Spinach Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Prego Sauces Spinach Cheese compares to similar foods. You can also explore other foods in the sauces/spreads/dips/condiments category for alternatives.