Blood Sugar Impact of Premium Cheddar & Broccoli Red Potatoes Slices, Cheddar & Broccoli
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO RED POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), BROCCOLI CHEDDAR SAUCE MIX [MODIFIED FOOD STARCH, SALT, PALM OIL, MALTODEXTRIN, BROCCOLI, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, DRIED GARLIC, DRIED ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOY LECITHIN, SOYBEAN OIL, YEAST EXTRACT, SODIUM CASEINATE, XANTHAN GUM, MONOGLYCERIDES, DIPOTASSIUM PHOSPHATE, ANNATO EXTRACT, SPICE, PAPRIKA EXTRACT, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT], PARMESAN CHEESE TOPPING [(PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), IDAHO POTATOES, (POTATOES, SALT, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA], NONFAT DRY MILK, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE [PRESERVE FRESHNESS], SODIUM BISULFITE [PRESERVE FRESHNESS], CITRIC ACID, [PRESERVE FRESHNESS] AND MIXED TOCOPHEROLS [PRESERVE FRESHNESS], PALM OIL, DISODIUM PHOSPHATE)].
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Premium Cheddar & Broccoli Red Potatoes Slices, Cheddar & Broccoli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Cheddar & Broccoli Red Potatoes Slices, Cheddar & Broccoli is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 35.0.
Premium Cheddar & Broccoli Red Potatoes Slices, Cheddar & Broccoli has a Blood Sugar Impact (BSI) score of 35.0. Lower scores indicate less impact on blood glucose levels.
Premium Cheddar & Broccoli Red Potatoes Slices, Cheddar & Broccoli contains 69.0g carbs, 0.0g sugars, 6.9g fiber, and 6.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Cheddar & Broccoli Red Potatoes Slices, Cheddar & Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Cheddar & Broccoli Red Potatoes Slices, Cheddar & Broccoli compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.