Blood Sugar Impact of Iyan Pounded Yam
Iyan Pounded Yam has a BSI score of 165.5, indicating high blood sugar impact. Contains 84.0g carbs, 1.0g fiber, 2.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingIyan pounded yam contains 84.0g of carbs, 1.0g of sugar, 2.0g of protein, 1.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 84.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Iyan pounded yam contains 84.0g of carbs, 1.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 82.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO GRANULES (DEHYDRATED WHITE POTATOES, MONO AND DIGLYCERIDES, DISODIUM DIHYDROGEN DIPHOSPHATE, SODIUM BISULPHITE & ASCORBYL PALMITATE), POTATO STARCH, SHORTENING (HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK DERIVATIVE), SODIUM SILICOALUMIONATE, DIPOTASSIUM PHOSPHATE), YAM FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
POTATO GRANULES (DEHYDRATED WHITE POTATOES, MONO AND DIGLYCERIDES, DISODIUM DIHYDROGEN DIPHOSPHATE, SODIUM BISULPHITE & ASCORBYL PALMITATE), POTATO STARCH, SHORTENING (HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK DERIVATIVE), SODIUM SILICOALUMIONATE, DIPOTASSIUM PHOSPHATE), YAM FLOUR.
Food Tags
These tags help categorize Iyan Pounded Yam based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Maiz Cancha Montana, Mountain Corn
DEL CAMPO
Scalloped Potatoes
RALEY'S
Beans
GULF RICE MILLING, INC.
Green Split Peas, Green
SMART & FINAL IRIS CORPORATION
Mixed Beans
THE KROGER CO.
Jack Rabbit, Yellow Split Peas
WICKES AGRICULTURE
Idahoan, Homestyle Casserole, Jalapeno Cheddar, Jalapeno Cheddar
IDAHOAN FOODS, LLC
100% Russet Julienne Potatoes In A Creamy Cheese Sauce
SUPERVALU, INC.
La Cena, Yellow Split Peas
LA CENA FINE FOODS, LTD.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iyan Pounded Yam is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 100.0.
Iyan Pounded Yam has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Iyan Pounded Yam contains 84.0g carbs, 1.0g sugars, 1.0g fiber, and 2.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Iyan Pounded Yam into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Iyan Pounded Yam compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.