Blood Sugar Impact of Premium Parmesan & Herb Red Potatoes Slices, Parmesan & Herb
Premium Parmesan & Herb Red Potatoes Slices, Parmesan & Herb has a BSI score of 119.7, indicating high blood sugar impact. Contains 64.5g carbs, 3.2g fiber, 9.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingPremium parmesan & herb red potatoes slices, parmesan & herb contains 20.0g of carbs, 2.0g of sugar, 3.0g of protein, 3.0g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Premium parmesan & herb red potatoes slices, parmesan & herb contains 64.5g of carbs, 6.5g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO RED POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), CHEESE SAUCE MIX {CHEDDAR CHEESE BLEND (WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID), MODIFIED FOOD STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, MALTODEXTRIN, SALT, PARMESAN CHEESE BLEND (PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE, LACTIC ACID), AUTOLYZED YEAST EXTRACT, RENDERED CHICKEN FAT, SOY LECITHIN, DEXTROSE, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED GARLIC, DRIED ROSEMARY, NATURAL FLAVORS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, ANNATTO EXTRACT (COLOR), SILICON DIOXIDE (ANTICAKING AGENT)}, PARMESAN CHEESE TOPPING {PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), IDAHO POTATOES, (POTATOES, SALT, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA], NONFAT DRY MILK, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE [PRESERVE FRESHNESS], SODIUM BISULFITE [PRESERVE FRESHNESS], CITRIC ACID [PRESERVE FRESHNESS], MIXED TOCOPHEROLS [PRESERVE FRESHNESS], PALM OIL AND DISODIUM PHOSPHATE)}.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Premium Parmesan & Herb Red Potatoes Slices, Parmesan & Herb based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Parmesan & Herb Red Potatoes Slices, Parmesan & Herb is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 36.7.
Premium Parmesan & Herb Red Potatoes Slices, Parmesan & Herb has a Blood Sugar Impact (BSI) score of 36.7. Lower scores indicate less impact on blood glucose levels.
Premium Parmesan & Herb Red Potatoes Slices, Parmesan & Herb contains 64.5g carbs, 6.5g sugars, 3.2g fiber, and 9.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Parmesan & Herb Red Potatoes Slices, Parmesan & Herb into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Parmesan & Herb Red Potatoes Slices, Parmesan & Herb compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.