Blood Sugar Impact of Protein Oatmeal, Maple Pecan Crunch
Protein Oatmeal, Maple Pecan Crunch has a BSI score of 111.3, indicating high blood sugar impact. Contains 64.4g carbs, 6.8g fiber, 13.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 73.0g servingProtein oatmeal, maple pecan crunch contains 47.0g of carbs, 13.0g of sugar, 10.0g of protein, 8.0g of fat, and 5.0g of fiber per 73.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 13.0g |
| Fiber | 5.0g |
| Protein | 10.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Protein oatmeal, maple pecan crunch contains 64.4g of carbs, 17.8g of sugar, and 6.8g of fiber per 73.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 73.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, PECAN PIECES, WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, CANOLA OIL, HONEY, SALT, MOLASSES, RICE STARCH, NATURAL FLAVOR, CINNAMON, BROWN SUGAR, SOY LECITHIN, BAKING SODA. MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN OATS, SUGAR, PECAN PIECES, WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, CANOLA OIL, HONEY, SALT, MOLASSES, RICE STARCH, NATURAL FLAVOR, CINNAMON, BROWN SUGAR, SOY LECITHIN, BAKING SODA. MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.
Food Tags
These tags help categorize Protein Oatmeal, Maple Pecan Crunch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
French Vanilla Almond Granola, French Vanilla Almond
WAL-MART STORES, INC.
Crispy Rice & Wheat Flakes Cereal
TOPCO ASSOCIATES, INC.
Crackling Sweetened Rice Cereal With Real Cocoa, Crackling Sweetened
SAVE MART SUPERMARKETS INC.
Stuff'd Chocolate Almond Butter Oat Bar
Cinnamon Multigrain Cereal, Cinnamon
THE QUAKER OATS COMPANY
Lemon Raspberry Granola
TARGET STORES
Berried Treasure Sweetened Multi Grain Cereal
SHURFINE
Honey Nut O's Flavored Sweetened Whole Grain Oat Cereal With Honey, Honey Nut O's
AHOLD USA, INC.
Golden Puffs Cereal, Golden Puffs
POST CONSUMER BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Oatmeal, Maple Pecan Crunch is a food product in the cereal category with a Blood Sugar Impact score of 80.4.
Protein Oatmeal, Maple Pecan Crunch has a Blood Sugar Impact (BSI) score of 80.4. Lower scores indicate less impact on blood glucose levels.
Protein Oatmeal, Maple Pecan Crunch contains 64.4g carbs, 17.8g sugars, 6.8g fiber, and 13.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Oatmeal, Maple Pecan Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Oatmeal, Maple Pecan Crunch compares to similar foods. You can also explore other foods in the cereal category for alternatives.