Blood Sugar Impact of Pumpernickel Larger Bakery Style Bagels
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 91.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 9.0g |
| Fat | 2.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID), WATER, RYE FLOUR, RYE MEAL, CARAMEL COLOR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SOYBEAN OIL, SALT, YEAST, WHEAT GLUTEN, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), WHEAT FLOUR, HYDROGENATED PALM OIL, ENZYMES, ISOLATED SOY PROTEIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE, MONOGLYCERIDES, CORNSTARCH, HIGH OLEIC CANOLA OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pumpernickel Larger Bakery Style Bagels based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpernickel Larger Bakery Style Bagels is a food product in the breads & buns category with a Blood Sugar Impact score of 89.9.
Pumpernickel Larger Bakery Style Bagels has a Blood Sugar Impact (BSI) score of 89.9. Lower scores indicate less impact on blood glucose levels.
Pumpernickel Larger Bakery Style Bagels contains 56.0g carbs, 3.3g sugars, 5.5g fiber, and 9.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpernickel Larger Bakery Style Bagels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpernickel Larger Bakery Style Bagels compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.