Blood Sugar Impact of Pumpkin Pecan Granola, Pumpkin Pecan
Pumpkin Pecan Granola, Pumpkin Pecan has a BSI score of 110.1, indicating high blood sugar impact. Contains 63.3g carbs, 6.7g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingPumpkin pecan granola, pumpkin pecan contains 19.0g of carbs, 5.0g of sugar, 3.0g of protein, 3.5g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Pumpkin pecan granola, pumpkin pecan contains 63.3g of carbs, 16.7g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, HONEY, CANOLA OIL, PURE CANE SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN PUREE, PECAN PIECES (TREE NUTS), VANILLA EXTRACT, PUMPKIN PIE SPICE (CINNAMON, ALLSPICE, NUTMEG, CORIANDER, CLOVES, CARAWAY), SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN OATS, HONEY, CANOLA OIL, PURE CANE SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN PUREE, PECAN PIECES (TREE NUTS), VANILLA EXTRACT, PUMPKIN PIE SPICE (CINNAMON, ALLSPICE, NUTMEG, CORIANDER, CLOVES, CARAWAY), SALT.
Food Tags
These tags help categorize Pumpkin Pecan Granola, Pumpkin Pecan based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Pecan Granola, Pumpkin Pecan is a food product in the cereal category with a Blood Sugar Impact score of 32.7.
Pumpkin Pecan Granola, Pumpkin Pecan has a Blood Sugar Impact (BSI) score of 32.7. Lower scores indicate less impact on blood glucose levels.
Pumpkin Pecan Granola, Pumpkin Pecan contains 63.3g carbs, 16.7g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Pecan Granola, Pumpkin Pecan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Pecan Granola, Pumpkin Pecan compares to similar foods. You can also explore other foods in the cereal category for alternatives.