Blood Sugar Impact of Pumpkin Spice Granola, Pumpkin Spice
Pumpkin Spice Granola, Pumpkin Spice has a BSI score of 109.2, indicating high blood sugar impact. Contains 61.8g carbs, 5.5g fiber, 7.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingPumpkin spice granola, pumpkin spice contains 34.0g of carbs, 22.0g of sugar, 4.0g of protein, 11.0g of fat, and 3.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 22.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Pumpkin spice granola, pumpkin spice contains 61.8g of carbs, 40.0g of sugar, and 5.5g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT AND SEEDS (RAISINS, DATES, PUMPKIN SEEDS, FLAX SEEDS, SUNFLOWER SEEDS, CRANBERRIES), WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), PECANS, PUMPKIN PUREE, SPICE, ALMONDS, CASHEWS, WALNUTS, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
FRUIT AND SEEDS (RAISINS, DATES, PUMPKIN SEEDS, FLAX SEEDS, SUNFLOWER SEEDS, CRANBERRIES), WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), PECANS, PUMPKIN PUREE, SPICE, ALMONDS, CASHEWS, WALNUTS, SALT.
Food Tags
These tags help categorize Pumpkin Spice Granola, Pumpkin Spice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Key Lime Pie Granola, Key Lime Pie
SKEETER SNACKS LLC
Chia Vitality Granola Clusters, Honey & Oats
MAMMA CHIA, LLC
Oat Cereal, Cinnamon
HANNAFORD BROS. CO.
Vanilla Almond Custom Milled Oatmeal, Vanilla Almond
UMPQUA OATS, INC
Maple Pancake Cereal, Maple
BELGIAN BOYS USA LLC
Steel Cut Quick Cook Oats
DELHAIZE AMERICA, INC.
Maple Instant! Oatmeal, Maple
CONAGRA BRANDS, INC.
Protein Peanut Butter Dark Chocolate Chewy Bars, Peanut Butter; Dark Chocolate
GENERAL MILLS, INC.
Cereal
NATURE'S PATH FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Spice Granola, Pumpkin Spice is a food product in the cereal category with a Blood Sugar Impact score of 59.2.
Pumpkin Spice Granola, Pumpkin Spice has a Blood Sugar Impact (BSI) score of 59.2. Lower scores indicate less impact on blood glucose levels.
Pumpkin Spice Granola, Pumpkin Spice contains 61.8g carbs, 40.0g sugars, 5.5g fiber, and 7.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Spice Granola, Pumpkin Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Spice Granola, Pumpkin Spice compares to similar foods. You can also explore other foods in the cereal category for alternatives.