Blood Sugar Impact of Pure Extra Dark Chocolate
Pure Extra Dark Chocolate has a BSI score of 31.4, indicating high blood sugar impact. Contains 31.6g carbs, 12.3g fiber, 8.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingPure extra dark chocolate contains 18.0g of carbs, 5.0g of sugar, 5.0g of protein, 31.0g of fat, and 7.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 5.0g |
| Fiber | 7.0g |
| Protein | 5.0g |
| Fat | 31.0g |
Estimated Blood Sugar Response
Pure extra dark chocolate contains 31.6g of carbs, 8.8g of sugar, and 12.3g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CACAO BEANS, COCOA BUTTER, PURE CANE SUGAR, SOYA LECITHIN VANILLA BEANS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CACAO BEANS, COCOA BUTTER, PURE CANE SUGAR, SOYA LECITHIN VANILLA BEANS
Food Tags
These tags help categorize Pure Extra Dark Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Dipped Strawberry 41% Milk Chocolate, Chocolate Dipped Strawberry
VOSGES, LTD.
Fine Hazelnut Chocolate
FERRERO U.S.A., INCORPORATED
Assorted Chocolates, Assorted
RUSSELL STOVER CANDIES INC.
Dark Chocolate Thins With Almonds & Sea Salt, Almonds & Sea Salt
WAL-MART STORES, INC.
Belgian Chocolate Coins, Belgian Chocolate
GERRIT J VERBURG COMPANY
Salazon Chocolate Co., 57% Organic Dark Chocolate With Sea Salt & Coffee
ABS RESOURCES INC.
Peppermint Brownie, Milk Chocolate
GHIRARDELLI CHOCOLATE COMPANY
Chocolate Miniatures Candy, Chocolate
THE HERSHEY COMPANY
Lindt Classic Recipe White Chocolate Bar, 4.4 Oz
LINDT & SPRUNGLI (SCHWEIZ) AG
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pure Extra Dark Chocolate is a food product in the chocolate category with a Blood Sugar Impact score of 19.8.
Pure Extra Dark Chocolate has a Blood Sugar Impact (BSI) score of 19.8. Lower scores indicate less impact on blood glucose levels.
Pure Extra Dark Chocolate contains 31.6g carbs, 8.8g sugars, 12.3g fiber, and 8.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pure Extra Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pure Extra Dark Chocolate compares to similar foods. You can also explore other foods in the chocolate category for alternatives.