Blood Sugar Impact of Raisin Challah
Raisin Challah has a BSI score of 101.2, indicating high blood sugar impact. Contains 56.1g carbs, 3.5g fiber, 17.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingRaisin challah contains 32.0g of carbs, 6.0g of sugar, 10.0g of protein, 3.5g of fat, and 2.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Raisin challah contains 56.1g of carbs, 10.5g of sugar, and 3.5g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID [DOUGH CONDITIONER]), WATER, EGGS, SUGAR, SEEDLESS RAISINS, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SALT, DOUGH CONDITIONER (DEXTROSE, ALPHA-AMYLASE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID [DOUGH CONDITIONER]), WATER, EGGS, SUGAR, SEEDLESS RAISINS, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SALT, DOUGH CONDITIONER (DEXTROSE, ALPHA-AMYLASE).
Food Tags
These tags help categorize Raisin Challah based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Authentic Corn Bread
J.S.B. INDUSTRIES, INC.
Blueberry Deluxe Bagels, Blueberry
BIMBO BAKERIES USA, INC.
Slice Bagels 6, Everything With Flax Seeds
MAXIM'S NUTRICARE INC
Country Italian Batard
TOPS MARKETS, LLC
Food Lion, Enriched Sliced White Sandwich Bread
FOOD TOWN STORES INC.
Rustic Crust, Old World Flatbreads
EVER BETTER EATING, INC.
Bread, Chocolatey Chip
PEPPERIDGE FARM, INC.
Palouse Plateau Honey Oat Bread, Palouse Plateau Honey Oat
UNITED STATES BAKERY
French Brioche Rolls, French Brioche
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raisin Challah is a food product in the breads & buns category with a Blood Sugar Impact score of 57.4.
Raisin Challah has a Blood Sugar Impact (BSI) score of 57.4. Lower scores indicate less impact on blood glucose levels.
Raisin Challah contains 56.1g carbs, 10.5g sugars, 3.5g fiber, and 17.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raisin Challah into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raisin Challah compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.