Blood Sugar Impact of Raisin Pecan Harvest Crisp Multigrain Cereal With Raisins, Dates & Pecans
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 61.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 14.0g |
| Fiber | 6.0g |
| Protein | 5.0g |
| Fat | 3.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 61.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, MILLED CORN, WHOLE GRAIN ROLLED OATS, WHEAT BRAN, RAISINS, WHOLE GRAIN BARLEY FLAKES, DATES, PECANS, HIGH OLEIC CANOLA OIL, GLYCERIN, SALT, MALTED BARLEY SYRUP, RICE, NONFAT DRY MILK, DEXTROSE, HONEY, MOLASSES, SOYBEAN OIL, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), IRON (REDUCED IRON, FERRIC ORTHOPHOSPHATE), NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D, VITAMIN B12.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Raisin Pecan Harvest Crisp Multigrain Cereal With Raisins, Dates & Pecans, Raisin Pecan Harvest based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raisin Pecan Harvest Crisp Multigrain Cereal With Raisins, Dates & Pecans, Raisin Pecan Harvest is a food product in the cereal category with a Blood Sugar Impact score of 76.1.
Raisin Pecan Harvest Crisp Multigrain Cereal With Raisins, Dates & Pecans, Raisin Pecan Harvest has a Blood Sugar Impact (BSI) score of 76.1. Lower scores indicate less impact on blood glucose levels.
Raisin Pecan Harvest Crisp Multigrain Cereal With Raisins, Dates & Pecans, Raisin Pecan Harvest contains 73.8g carbs, 23.0g sugars, 9.8g fiber, and 8.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raisin Pecan Harvest Crisp Multigrain Cereal With Raisins, Dates & Pecans, Raisin Pecan Harvest into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raisin Pecan Harvest Crisp Multigrain Cereal With Raisins, Dates & Pecans, Raisin Pecan Harvest compares to similar foods. You can also explore other foods in the cereal category for alternatives.