Blood Sugar Impact of Real Ginger Soft Drink
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 360.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 30.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Real ginger soft drink contains 8.3g of carbs, 8.3g of sugar, and 0.0g of fiber per 360.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, REAL SUGAR, VEGETABLE GLYCERIN, REAL GINGER, NATURAL FLAVORINGS, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), PHOSPHORIC ACID, CARAMEL COLORING, CAFFEINE
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
CARBONATED WATER, REAL SUGAR, VEGETABLE GLYCERIN, REAL GINGER, NATURAL FLAVORINGS, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), PHOSPHORIC ACID, CARAMEL COLORING, CAFFEINE
Food Tags
These tags help categorize Real Ginger Soft Drink based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Real Ginger Soft Drink is a food product in the soda category with a Blood Sugar Impact score of 60.0.
Real Ginger Soft Drink has a Blood Sugar Impact (BSI) score of 60.0. Lower scores indicate less impact on blood glucose levels.
Real Ginger Soft Drink contains 8.3g carbs, 8.3g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Real Ginger Soft Drink into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Real Ginger Soft Drink compares to similar foods. You can also explore other foods in the soda category for alternatives.