Blood Sugar Impact of Red Beans & Rice Seasoned White Rice With Tender Red Beans And Bell Peppers Big Easy Heat & Serve Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 3.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS, GREEN AND RED BELL PEPPERS, SOYBEAN OIL, SEA SALT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), YEAST EXTRACT, ONIONS, PORK STOCK, GARLIC, SPICES, NATURAL FLAVOR, CARAMEL COLOR, TORULA YEAST, BACON FAT, SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Red Beans & Rice Seasoned White Rice With Tender Red Beans And Bell Peppers Big Easy Heat & Serve Rice, Red Beans & Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Beans & Rice Seasoned White Rice With Tender Red Beans And Bell Peppers Big Easy Heat & Serve Rice, Red Beans & Rice is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 75.0.
Red Beans & Rice Seasoned White Rice With Tender Red Beans And Bell Peppers Big Easy Heat & Serve Rice, Red Beans & Rice has a Blood Sugar Impact (BSI) score of 75.0. Lower scores indicate less impact on blood glucose levels.
Red Beans & Rice Seasoned White Rice With Tender Red Beans And Bell Peppers Big Easy Heat & Serve Rice, Red Beans & Rice contains 30.7g carbs, 0.7g sugars, 3.6g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Beans & Rice Seasoned White Rice With Tender Red Beans And Bell Peppers Big Easy Heat & Serve Rice, Red Beans & Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Beans & Rice Seasoned White Rice With Tender Red Beans And Bell Peppers Big Easy Heat & Serve Rice, Red Beans & Rice compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.