Blood Sugar Impact of Red Pepper Dip Muhammara
Red Pepper Dip Muhammara has a BSI score of 28.5, indicating high blood sugar impact. Contains 18.8g carbs, 3.1g fiber, 3.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingRed pepper dip muhammara contains 6.0g of carbs, 1.0g of sugar, 1.0g of protein, 7.0g of fat, and 1.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Red pepper dip muhammara contains 18.8g of carbs, 3.1g of sugar, and 3.1g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RED PEPPERS, WALNUTS, ONIONS, EXTRA VIRGIN OLIVE OIL, POMEGRANATE MOLASSES (POMEGRANATE JUICE, SUGAR, WATER, CITRIC ACID), GARLIC, SPICES, SEA SALT, ORGANIC DISTILLED VINEGAR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ROASTED RED PEPPERS, WALNUTS, ONIONS, EXTRA VIRGIN OLIVE OIL, POMEGRANATE MOLASSES (POMEGRANATE JUICE, SUGAR, WATER, CITRIC ACID), GARLIC, SPICES, SEA SALT, ORGANIC DISTILLED VINEGAR
Food Tags
These tags help categorize Red Pepper Dip Muhammara based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese, Street Corn
PUBLIX SUPER MARKETS, INC.
Pico De Gallo
MEIJER, INC.
Dips And Spreads
TO DIE FOR, LLC
Lowes Foods, Black Bean Dip
LOWE'S FOOD STORES, INC.
Premium Deli Style Dill Dip, Dill
SCHNUCK MARKETS, INC.
Fiesta Corn Salsa
MARY'S HARVEST FRESH FOODS, INC.
Chunky Salsa Roja With Fire Roasted Tomatoes & Jalapenos
NOT A BRANDED ITEM
Mild Classic Guacamole Minis, Mild Classic
AVOMEX, INC.
Medium Cantina Salsa Verde, Medium Cantina Verde
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Pepper Dip Muhammara is a food product in the dips & salsa category with a Blood Sugar Impact score of 9.6.
Red Pepper Dip Muhammara has a Blood Sugar Impact (BSI) score of 9.6. Lower scores indicate less impact on blood glucose levels.
Red Pepper Dip Muhammara contains 18.8g carbs, 3.1g sugars, 3.1g fiber, and 3.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Pepper Dip Muhammara into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Pepper Dip Muhammara compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.