Blood Sugar Impact of Rita's Pure Earth Organics, Simply Organic Granola, Very Berry, Very Berry
Rita's Pure Earth Organics, Simply Organic Granola, Very Berry, Very Berry has a BSI score of 101.9, indicating high blood sugar impact. Contains 60.0g carbs, 6.7g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingRita's pure earth organics, simply organic granola, very berry, very berry contains 18.0g of carbs, 6.0g of sugar, 3.0g of protein, 8.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Rita's pure earth organics, simply organic granola, very berry, very berry contains 60.0g of carbs, 20.0g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT PALM SUGAR, ORGANIC DESSICATED COCONUT, ORGANIC EXTRA VIRGIN COCONUT OIL OR ORGANIC PALM FRUIT OIL, ORGANIC UNHULLED SESAME SEEDS, SEA SALT. ORGANIC THOMPSON RAISINS (ORGANIC SUNFLOWER OIL), ORGANIC CRANBERRIES (ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC WILD BLUEBERRIES (ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL) & ORGANIC DRIED MULBERRIES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC WHOLE ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT PALM SUGAR, ORGANIC DESSICATED COCONUT, ORGANIC EXTRA VIRGIN COCONUT OIL OR ORGANIC PALM FRUIT OIL, ORGANIC UNHULLED SESAME SEEDS, SEA SALT. ORGANIC THOMPSON RAISINS (ORGANIC SUNFLOWER OIL), ORGANIC CRANBERRIES (ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC WILD BLUEBERRIES (ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL) & ORGANIC DRIED MULBERRIES.
Food Tags
These tags help categorize Rita's Pure Earth Organics, Simply Organic Granola, Very Berry, Very Berry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Protein 15 G Shake, Maple Brown Sugar, Maple Brown Sugar
OATS OVERNIGHT LLC
Apple Blasts Sweetened Multi Grain Cereal, Apple Blasts
WAL-MART STORES, INC.
Original Cereal, Original
POST CONSUMER BRANDS, LLC
Frosted Flakes Sweetened Corn Cereal, Frosted Flakes
SUPERVALU, INC.
Honey Puffed Wheat Sweetened Cereal, Honey Puffed Wheat
SAVE MART SUPERMARKETS INC.
Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar
WEGMANS FOOD MARKETS, INC.
Granola With Real Maple Syrup, Maple Pecan
8TH AVENUE FOOD & PROVISIONS, INC.
Cinnamon Cereal, Cinnamon
THE KELLOGG COMPANY
Original Cereal, Original
POST CONSUMER BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rita's Pure Earth Organics, Simply Organic Granola, Very Berry, Very Berry is a food product in the cereal category with a Blood Sugar Impact score of 30.1.
Rita's Pure Earth Organics, Simply Organic Granola, Very Berry, Very Berry has a Blood Sugar Impact (BSI) score of 30.1. Lower scores indicate less impact on blood glucose levels.
Rita's Pure Earth Organics, Simply Organic Granola, Very Berry, Very Berry contains 60.0g carbs, 20.0g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rita's Pure Earth Organics, Simply Organic Granola, Very Berry, Very Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rita's Pure Earth Organics, Simply Organic Granola, Very Berry, Very Berry compares to similar foods. You can also explore other foods in the cereal category for alternatives.