Blood Sugar Impact of Roasted Eggplant In Tomato & Onion Sauce Baingan Bharta, Roasted Eggplant
Roasted Eggplant In Tomato & Onion Sauce Baingan Bharta, Roasted Eggplant has a BSI score of 9.0, indicating low blood sugar impact. Contains 8.1g carbs, 3.0g fiber, 2.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingRoasted eggplant in tomato & onion sauce baingan bharta, roasted eggplant contains 8.1g of carbs, 4.0g of sugar, 2.9g of protein, 6.4g of fat, and 3.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.1g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 2.9g |
| Fat | 6.4g |
Estimated Blood Sugar Response
Roasted eggplant in tomato & onion sauce baingan bharta, roasted eggplant contains 8.1g of carbs, 4.0g of sugar, and 3.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT, ONION, TOMATOES, VEGETABLE OIL, GREEN PEAS, GREEN CHILIES, SALT, CILANTRO, CORIANDER POWDER, CUMIN, GARLIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
EGGPLANT, ONION, TOMATOES, VEGETABLE OIL, GREEN PEAS, GREEN CHILIES, SALT, CILANTRO, CORIANDER POWDER, CUMIN, GARLIC.
Food Tags
These tags help categorize Roasted Eggplant In Tomato & Onion Sauce Baingan Bharta, Roasted Eggplant based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yellow Corn Polenta, Yellow Corn
BOB'S RED MILL NATURAL FOODS, INC.
Original Instant Mashed Potatoes, Original
ERBA FOOD PRODUCTS INC
Sweet Chili Tomato Tuna Bowl With White Rice, Sweet Chili Tomato
WAL-MART STORES, INC.
Sun Dried Tomato & Garlic Organic Polenta, Sun Dried Tomato & Garlic
QUINOA CORPORATION
Loma Linda Southwest Chunky Stew With Rice, 10 Oz
ATLANTIC NATURAL FOODS LLC
Original Mashed Potatoes, Original
IDAHOAN FOODS, LLC
Mashed Potatoes
GILSTER-MARY LEE CORPORATION
Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch
UNCLE BEN'S INC.
Puerto Rican Pink Beans Sofrito, Puerto Rican Pink Beans
SOFRITO FOODS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Eggplant In Tomato & Onion Sauce Baingan Bharta, Roasted Eggplant is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 10.0.
Roasted Eggplant In Tomato & Onion Sauce Baingan Bharta, Roasted Eggplant has a Blood Sugar Impact (BSI) score of 10.0. Lower scores indicate less impact on blood glucose levels.
Roasted Eggplant In Tomato & Onion Sauce Baingan Bharta, Roasted Eggplant contains 8.1g carbs, 4.0g sugars, 3.0g fiber, and 2.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Eggplant In Tomato & Onion Sauce Baingan Bharta, Roasted Eggplant into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Eggplant In Tomato & Onion Sauce Baingan Bharta, Roasted Eggplant compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.