How does Roman Meal, Natural Whole Grain Goodness, Round Top Bread affect blood sugar?

Roman Meal, Natural Whole Grain Goodness, Round Top Bread has a Blood Sugar Impact (BSI) score of 42.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Roman Meal, Natural Whole Grain Goodness, Round Top Bread?

Roman Meal, Natural Whole Grain Goodness, Round Top Bread contains 44.6g carbs, 7.1g sugars, 5.4g fiber, and 10.7g protein per 100g.

Is Roman Meal, Natural Whole Grain Goodness, Round Top Bread suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Breads & Buns Roman Meal Co. Branded

Blood Sugar Impact of Roman Meal, Natural Whole Grain Goodness, Round Top Bread

Q: What is Roman Meal, Natural Whole Grain Goodness, Round Top Bread?

Roman Meal, Natural Whole Grain Goodness, Round Top Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 42.8.

Q: How can I use Roman Meal, Natural Whole Grain Goodness, Round Top Bread in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Roman Meal, Natural Whole Grain Goodness, Round Top Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Roman Meal, Natural Whole Grain Goodness, Round Top Bread compare to other foods?

Use our comparison tool to see how Roman Meal, Natural Whole Grain Goodness, Round Top Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.

Roman Meal, Natural Whole Grain Goodness, Round Top Bread

Roman Meal, Natural Whole Grain Goodness, Round Top Bread has a BSI score of 76.0, indicating high blood sugar impact. Contains 44.6g carbs, 5.4g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 56.0g serving

Roman meal, natural whole grain goodness, round top bread contains 25.0g of carbs, 4.0g of sugar, 6.0g of protein, 2.0g of fat, and 3.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	25.0g
Sugars	4.0g
Fiber	3.0g
Protein	6.0g
Fat	2.0g

Estimated Blood Sugar Response

BSI Score:

Roman meal, natural whole grain goodness, round top bread contains 44.6g of carbs, 7.1g of sugar, and 5.4g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 56.0 Gg

Calories 140

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 240.2mg 10%

Total Carbohydrates 25.0g 9%

Dietary Fiber 3.0g 11%

Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

Calcium 199.9mg 15%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, VITAL WHEAT GLUTEN, WHOLE GRAIN WHEAT FLAKES, SOYBEAN OIL, WHOLE GRAIN RYE FLAKES, DRY HONEY (HONEY), WHEAT STARCH), CALCIUM SULFATE, SALT, DRY MOLASSES (MOLASSES, WHEAT STARCH), DOUGH CONDITIONERS, (MONOGLYCERIDES, DATEM, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE), VINEGAR, WHOLE GROUND FLAXSEED, CALCIUM PROPIONATE (MOLD INHIBITOR), VITAMIN D, SOY LECITHIN.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin D 13% DV

Niacin (B3) 34% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 19% DV

Minerals

Calcium 36% DV

Iron 18% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🫧 Fat	OIL*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Roman Meal, Natural Whole Grain Goodness, Round Top Bread based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🫧 Fat

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Roman Meal Co.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2011088