Blood Sugar Impact of Roscoe's, Sweet Potato Waffles
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 70.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE MIX [ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, DRIED SWEET POTATOES (SWEET POTATOES, MALTODEXTRIN, CORNSTARCH, SUNFLOWER LECITHIN), CANOLA OR SOYBEAN OIL, SOY FLOUR, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SPICES, EGG WHITES, SALT, MOLASSES POWDER, NONFAT MILK, BUTTERMILK, ARTIFICIAL FLAVOR, EGG YOLKS, BETA CAROTENE (COLOR), SOY LECITHIN], WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN (EMULSIFIER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Roscoe's, Sweet Potato Waffles based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Waffle Waffle, Gourmet Belgian Waffles
Wafflewaffle, Llc.
Shoprite, Organic Waffles Multigrain
Wakefern Food Corporation
Brookshire's, Buttermilk Waffles
Brookshire Grocery Company
Ahold, Waffles, Chocolate Chip, Choco...
Ahold Usa, Inc.
Chocolate Chip Waffles
Smart & Final Iris Corporation
Buttermilk & Vanilla Protein Waffles
Target Stores
Homestyle Protein Waffles
Banza Llc
Minis Thick & Fluffy Chocolate Delight
The Kellogg Company
French Toast Sticks, Original
Rich Products Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roscoe's, Sweet Potato Waffles is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 63.9.
Roscoe's, Sweet Potato Waffles has a Blood Sugar Impact (BSI) score of 63.9. Lower scores indicate less impact on blood glucose levels.
Roscoe's, Sweet Potato Waffles contains 50.0g carbs, 4.3g sugars, 2.9g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roscoe's, Sweet Potato Waffles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roscoe's, Sweet Potato Waffles compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.