Blood Sugar Impact of Seaweed Salad
Seaweed Salad has a BSI score of 11.6, indicating moderate blood sugar impact. Contains 11.0g carbs, 5.0g fiber, 1.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingSeaweed salad contains 11.0g of carbs, 6.0g of sugar, 1.0g of protein, 2.5g of fat, and 5.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 6.0g |
| Fiber | 5.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Seaweed salad contains 11.0g of carbs, 6.0g of sugar, and 5.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAWEED, AGAR AGAR, SESAME SEED, BLACK FUNGUS, RED CHILI PEPPER, SESAME SEED OIL, SUGAR, SALT, HFCS, DISTILLED VINEGAR, HYDROLYZED VEGETABLE PROTEIN (WATER, CORN, SOYBEAN, WHEAT), DISODIUM GLUTAMATE, DISODIUM INOSINATE, FD&C (YELLOW #5 & BLUE #1).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Tuna Macaroni Salad, Tuna Macaroni
7 Eleven, Inc.
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken
Wal Mart Stores, Inc.
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Target Stores
SEAWEED, AGAR AGAR, SESAME SEED, BLACK FUNGUS, RED CHILI PEPPER, SESAME SEED OIL, SUGAR, SALT, HFCS, DISTILLED VINEGAR, HYDROLYZED VEGETABLE PROTEIN (WATER, CORN, SOYBEAN, WHEAT), DISODIUM GLUTAMATE, DISODIUM INOSINATE, FD&C (YELLOW #5 & BLUE #1).
Food Tags
These tags help categorize Seaweed Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chickpea Salad, Chickpea
CEDAR'S MEDITERRANEAN FOODS, INC.
Homestyle Recipe Coleslaw, Homestyle Recipe
GOLDEN TASTE INC.
Elbow Macaroni Salad
BIG Y FOODS, INC.
Whole Wheat Pasta Salad With Sun Dried Tomatoes & Parmesan Cheese, Whole Wheat Pasta
TARGET STORES
Greek Feta Salad
CONAGRA BRANDS, INC.
Amish Macaroni Salad, Amish Macaroni
WAL-MART STORES, INC.
Smoked Mozzarella Penne Salad
FISH HOUSE FOODS COMPANY
Elbow Macaroni Salad
HANS KISSLE CO., INC.
Asian Style With White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Mandarin Oranges, Crispy Rice Noodles And Almonds With Sesame Ginger Dressing Salad, Asian Style
SAFEWAY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seaweed Salad is a food product in the deli salads category with a Blood Sugar Impact score of 11.9.
Seaweed Salad has a Blood Sugar Impact (BSI) score of 11.9. Lower scores indicate less impact on blood glucose levels.
Seaweed Salad contains 11.0g carbs, 6.0g sugars, 5.0g fiber, and 1.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Seaweed Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Seaweed Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.