Blood Sugar Impact of Serve Over Hot Biscuits Or Make An Old Fashioned Chocolate Pie

This food has a moderate impact on blood sugar.

Gravy Mix The Cowgirl Gourmet Branded
BSI: 28 - Moderate Impact

Key Nutrients

Per 17.0g serving
Nutrient Amount
per serving
Carbs 15.0g
Sugars 11.0g
Fiber 1.0g
Protein 1.0g
Fat 0.0g

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 17.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONO-NITRATE, RIBOFLAVIN AND FOLIC ACID), COCOA POWDER, BAKING POWDER (SODIUM ACID PROPHOSPHATE, SODIUM BICARBONATE, STARCH AND MONO-CALCIUM PHOSPHATE) AND SALT.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
11
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
Filler
STARCH*
🍚 High GI Carb
SUGAR
🥖 Refined Carb
FLOUR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Serve Over Hot Biscuits Or Make An Old Fashioned Chocolate Pie based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
Filler
🍚 High GI Carb
🥖 Refined Carb

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand The Cowgirl Gourmet
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 541853

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management