Blood Sugar Impact of Shaved Brussels Sprouts And Kale Slaw Salad, Shaved Brussels Sprouts And Kale Slaw
Shaved Brussels Sprouts And Kale Slaw Salad, Shaved Brussels Sprouts And Kale Slaw has a BSI score of 42.4, indicating high blood sugar impact. Contains 25.9g carbs, 3.5g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingShaved brussels sprouts and kale slaw salad, shaved brussels sprouts and kale slaw contains 22.0g of carbs, 17.0g of sugar, 6.0g of protein, 8.0g of fat, and 3.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 17.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Shaved brussels sprouts and kale slaw salad, shaved brussels sprouts and kale slaw contains 25.9g of carbs, 20.0g of sugar, and 3.5g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS, CELERY, CARROTS, CRANBERRIES DRIED (CRANBERRIES, CANE SUGAR REFINED SUNFOWER OIL IS USED AS A PROCESSING AID), BASIL VINAIGRETTE (OIL BLEND (SUNFLOWER OIL / EXTRA VIRGIN OLIVE), LEMON JUICE, HONEY, MUSTARD DIJON (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES & TURMERIC), BASIL, SEA SALT, BLACK PEPPER), ALMONDS, PARMESAN SHREDDED (CULTURED MILK, SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), BLACK KALE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Tuna Macaroni Salad, Tuna Macaroni
7 Eleven, Inc.
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken
Wal Mart Stores, Inc.
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Target Stores
BRUSSELS SPROUTS, CELERY, CARROTS, CRANBERRIES DRIED (CRANBERRIES, CANE SUGAR REFINED SUNFOWER OIL IS USED AS A PROCESSING AID), BASIL VINAIGRETTE (OIL BLEND (SUNFLOWER OIL / EXTRA VIRGIN OLIVE), LEMON JUICE, HONEY, MUSTARD DIJON (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT,CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES & TURMERIC), BASIL, SEA SALT, BLACK PEPPER), ALMONDS, PARMESAN SHREDDED (CULTURED MILK, SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), BLACK KALE.
Food Tags
These tags help categorize Shaved Brussels Sprouts And Kale Slaw Salad, Shaved Brussels Sprouts And Kale Slaw based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Deviled Egg Potato Salad
BROOKSHIRE GROCERY COMPANY
Amish Macaroni Salad
AHOLD USA, INC.
Squash Medley
AHOLD USA, INC.
Macaroni Salad, Macaroni
JAYBEE MFG CORP
Cole Slaw
RAFAEL PADILLA & CIA S. EN C.
Honey Mustard Chicken Salad, Honey Mustard Chicken
SCHNUCK MARKETS, INC.
Sunnyside Farms, Chicken Salad With Crackers And Grapes
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Tuna Salad
PUBLIX SUPER MARKETS, INC.
Sweet Bowtie Pasta Salad With Bacon, Sweet Bowtie
GARDEN-FRESH FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shaved Brussels Sprouts And Kale Slaw Salad, Shaved Brussels Sprouts And Kale Slaw is a food product in the deli salads category with a Blood Sugar Impact score of 37.0.
Shaved Brussels Sprouts And Kale Slaw Salad, Shaved Brussels Sprouts And Kale Slaw has a Blood Sugar Impact (BSI) score of 37.0. Lower scores indicate less impact on blood glucose levels.
Shaved Brussels Sprouts And Kale Slaw Salad, Shaved Brussels Sprouts And Kale Slaw contains 25.9g carbs, 20.0g sugars, 3.5g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shaved Brussels Sprouts And Kale Slaw Salad, Shaved Brussels Sprouts And Kale Slaw into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shaved Brussels Sprouts And Kale Slaw Salad, Shaved Brussels Sprouts And Kale Slaw compares to similar foods. You can also explore other foods in the deli salads category for alternatives.