Blood Sugar Impact of Red White & Bleu Pasta Salad
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Red white & bleu pasta salad contains 20.7g of carbs, 4.3g of sugar, and 1.4g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PENNE (WATER, PENNE PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND OLIVE OIL), ROASTED TOMATOES (TOMATOES, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, GARLIC, VINEGAR, SALT, SPICES), BALSAMIC VINAIGRETTE (BALSAMIC VINEGAR, CANOLA OIL, WATER, SUGAR, OLIVE OIL, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], SALT, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC {COLOR}, TARTARIC ACID, SPICES], NATURAL FLAVOR, SPICES, DRIED SHALLOTS, XANTHAN GUM, DRIED GARLIC, DRIED ONION, LEMON JUICE CONCENTRATE, DRIED BELL PEPPER), GORGONZOLA CHEESE (GORGONZOLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), SPINACH.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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COOKED PENNE (WATER, PENNE PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND OLIVE OIL), ROASTED TOMATOES (TOMATOES, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, GARLIC, VINEGAR, SALT, SPICES), BALSAMIC VINAIGRETTE (BALSAMIC VINEGAR, CANOLA OIL, WATER, SUGAR, OLIVE OIL, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], SALT, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC {COLOR}, TARTARIC ACID, SPICES], NATURAL FLAVOR, SPICES, DRIED SHALLOTS, XANTHAN GUM, DRIED GARLIC, DRIED ONION, LEMON JUICE CONCENTRATE, DRIED BELL PEPPER), GORGONZOLA CHEESE (GORGONZOLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), SPINACH.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red White & Bleu Pasta Salad is a food product in the deli salads category with a Blood Sugar Impact score of 52.6.
Red White & Bleu Pasta Salad has a Blood Sugar Impact (BSI) score of 52.6. Lower scores indicate less impact on blood glucose levels.
Red White & Bleu Pasta Salad contains 20.7g carbs, 4.3g sugars, 1.4g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red White & Bleu Pasta Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red White & Bleu Pasta Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.