Blood Sugar Impact of Single Origin Dark Chocolate Bar, Almond, Vanilla Bean

This food has a moderate impact on blood sugar.

Chocolate Askinosie Chocolate Branded
BSI: 19 - Moderate Impact
g

Key Nutrients

Per 50.0g serving
Nutrient Amount
per serving
Carbs 20.0g
Sugars 16.0g
Fiber 10.0g
Protein 3.0g
Fat 19.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 50.0 Gg

Calories 280

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 10.0g 36%
Total Sugars 16.0g
Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MABABU TANZANIA COCOA BEANS (TRINITARIO), ORGANIC CANE SUGAR, RAW CHOPPED ALMONDS, COCOA BUTTER (MADE IN OUR FACTORY WITH TANZANIA BEANS-VISIT ASKINOSIE.COM FOR DETAILS), WHOLE VANILLA BEAN.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 8% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
5
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
🍚 High GI Carb
SUGAR

Food Tags

These tags help categorize Askinosie Chocolate, Single Origin Dark Chocolate Bar, Almond, Vanilla Bean based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍚 High GI Carb

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Askinosie Chocolate
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2048732

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management