Blood Sugar Impact of Sliced Banana Nut Loaf Cake
Sliced Banana Nut Loaf Cake has a BSI score of 95.5, indicating high blood sugar impact. Contains 50.6g carbs, 1.3g fiber, 5.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 79.0g servingSliced banana nut loaf cake contains 40.0g of carbs, 20.0g of sugar, 4.0g of protein, 17.0g of fat, and 1.0g of fiber per 79.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Sliced banana nut loaf cake contains 50.6g of carbs, 25.3g of sugar, and 1.3g of fiber per 79.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, SOYBEAN OIL, BLEACHED WHEAT FLOUR, EGG, FOOD STARCH-MODIFIED, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WALNUTS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, BANANAS, WHEY, WHEAT FLOUR, SALT, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, ORANGE PEEL, SODIUM CITRATE, CITRIC ACID, WHEAT GLUTEN, DEXTROSE, CORN STARCH, SOY LECITHIN, PALM OIL, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, PECTIN, GELLAN GUM, POTASSIUM SORBATE PRESERVATIVE, CARAMEL COLOR WITH SULFITES, CINNAMON, NUTMEG, SODIUM PROPIONATE PRESERVATIVE, ANNATTO EXTRACT COLOR, ERYTHORBIC ACID, ENZYMES, TURMERIC COLOR, YELLOW 5, YELLOW 6, SODIUM BENZOATE PRESERVATIVE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Sliced Banana Nut Loaf Cake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sandwich Bread
HARRY'S FARMERS MARKET, LTD.
Whole Grain Sprouted Grain Sliced Bread, Whole Grain
QUAKER BAKERY BRANDS, INC.
Brooklyn Deli Rye Bread
MASTROIANNI BROS INC.
Soft White With Organic Honey & Organic Apple Cider
L'IL HOTTIES FOODS, LLC
Plain Bagels, Plain
THE KROGER CO.
Garlic Artisan Bread, Garlic
SAFEWAY, INC.
White Enriched Bread
SUPERVALU, INC.
Peach Pull Part Loaf, Peach
MACRINA BAKING COMPANY
Pumpkin Spice Bread, Pumpkin Spice
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sliced Banana Nut Loaf Cake is a food product in the breads & buns category with a Blood Sugar Impact score of 74.6.
Sliced Banana Nut Loaf Cake has a Blood Sugar Impact (BSI) score of 74.6. Lower scores indicate less impact on blood glucose levels.
Sliced Banana Nut Loaf Cake contains 50.6g carbs, 25.3g sugars, 1.3g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sliced Banana Nut Loaf Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sliced Banana Nut Loaf Cake compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.