Blood Sugar Impact of Smart Sense, Chocolate Bridge Mix
Smart Sense, Chocolate Bridge Mix has a BSI score of 121.0, indicating high blood sugar impact. Contains 65.0g carbs, 2.5g fiber, 7.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingSmart sense, chocolate bridge mix contains 26.0g of carbs, 20.0g of sugar, 3.0g of protein, 10.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Smart sense, chocolate bridge mix contains 65.0g of carbs, 50.0g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], ARTIFICIAL FLAVORING, SALT), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, LACTOSE, SOY LECITHIN [AN EMULSIFIER], ARTIFICIAL FLAVORING), PEANUTS, SUCROSE, RAISINS, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR), ALMONDS, BRAZIL NUTS, PARTIALLY HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, SOYBEAN, COTTONSEED, COCONUT OR PALM OIL), MALT CENTERS (SUGAR, DAIRY BLEND [WHEY, WHEY PROTEIN CONCENTRATE], MALT POWDER [BARLEY MALT, WHEAT, MILK, BICARBONATE OF SODA, SALT]), COCOA POWDER, EVAPORATED MILK, SALT, INVERTASE, NATURAL AND ARTIFICIAL FLAVORS, EGG WHITES, CITRIC ACID, GUM ARABIC, FOOD STARCH MODIFIED, COCONUT OIL, CONFECTIONER'S GLAZE, ARTIFICIAL COLORS INCLUDING: RED 40 AND BLUE 1, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Smart Sense, Chocolate Bridge Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smart Sense, Chocolate Bridge Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 47.4.
Smart Sense, Chocolate Bridge Mix has a Blood Sugar Impact (BSI) score of 47.4. Lower scores indicate less impact on blood glucose levels.
Smart Sense, Chocolate Bridge Mix contains 65.0g carbs, 50.0g sugars, 2.5g fiber, and 7.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smart Sense, Chocolate Bridge Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smart Sense, Chocolate Bridge Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.