Blood Sugar Impact of Smokehouse Seasoned Grilled Pork Chops
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 387.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 21.0g |
| Fiber | 6.2g |
| Protein | 31.0g |
| Fat | 31.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 387.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKEHOUSE-SEASONED PORK CHOPS: PORK MARINATED WITH UP TO 9% PORK BROTH (SALT, PORK STOCK, MALTODEXTRIN, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, PORK FAT, NATURAL FLAVORS, SPICES), RUB: SEASONING (SEA SALT BLEND (POTASSIUM CHLORIDE, SEA SALT), YEAST EXTRACT, BROWN SUGAR, MALTODEXTRIN, ONION POWDER, NATURAL FLAVORS, SPICES, GARLIC POWDER, SUGAR, VINEGAR, SMOKED SUGAR, NATURAL SMOKE FLAVOR), VINEGAR, NATURAL FLAVOR. FRESH CUT SWEET POTATOES. FRESH GREEN BEANS. CARAMELIZED ONION BARBEQUE SAUCE: WATER, BROWN SUGAR, TOMATO PASTE, APPLE JUICE FROM CONCENTRATE, VINEGAR, ONION, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: GARLIC POWDER, NATURAL FLAVOR, ONION JUICE CONCENTRATE, ONION POWDER, PAPRIKA, POTASSIUM CHLORIDE, SALT, SPICES, XANTHAN GUM, YEAST EXTRACT. ROASTED GARLIC HERB BUTTER: GRADE AA BUTTER, ROASTED GARLIC, CANOLA OIL, GARLIC PUREE (GARLIC, CITRIC ACID), PARSLEY, BASIL, CHIVES, OREGANO, ONION, SALT, GARLIC SALT, BLACK PEPPER. BOURBON-BROWN SUGAR SEASONING: BROWN SUGAR, SUGAR, WHEY POWDER (MILK), CREAM CHEESE (MILK, CULTURE, SALT, CAROB BEAN GUM), SALT, MOLASSES, MALTODEXTRIN (FROM CORN), GUM ARABIC, NATURAL FLAVOR, BUTTER (CREAM, NATURAL FLAVORING), SODIUM CASEINATE (MILK), ANHYDROUS MILKFAT, NONFAT DRY MILK, ANNATTO (COLOR), TURMERIC (COLOR).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Smokehouse Seasoned Grilled Pork Chops based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smokehouse Seasoned Grilled Pork Chops is a food product in the cooked & prepared category with a Blood Sugar Impact score of 73.5.
Smokehouse Seasoned Grilled Pork Chops has a Blood Sugar Impact (BSI) score of 73.5. Lower scores indicate less impact on blood glucose levels.
Smokehouse Seasoned Grilled Pork Chops contains 11.4g carbs, 5.4g sugars, 1.6g fiber, and 8.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smokehouse Seasoned Grilled Pork Chops into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smokehouse Seasoned Grilled Pork Chops compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.