Blood Sugar Impact of Spicy Onigiri Combo

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Sushi Sushic, Llc Branded
BSI: 73 - High Impact
g

Key Nutrients

Per 154.0g serving
Nutrient Amount
per serving
Carbs 38.0g
Sugars 6.0g
Fiber 0.9g
Protein 7.0g
Fat 3.5g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 154.0 Gg

Calories 220

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.2mg 3%
Sodium 779.2mg 34%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.9g 3%
Total Sugars 6.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 24.6mg 2%
Iron 2.0mg 11%
Potassium 192.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT {RICE, ALCOHOL, SALT, CITRIC ACID}, BROWN SUGAR]), TUNA (FILTERED WOOD SMOKE AND CITRIC ACID [TO PROMOTE COLOR RETENTION]), SHREDDED IMITATION CRAB (ALASKA POLLOCK [MSC CERTIFIED], WATER, WHEAT STARCH, EGG WHITE, MODIFIED TAPIOCA STARCH, CANE SUGAR, SORBITOL, RICE WINE [WATER, SUGAR, ALCOHOL, RICE, SALT], CONTAINS LESS THAN 2% OF DISODIUM INOSINATE & GUANYLATE, HYDROLYZED CORN/SOY/WHEAT PROTEIN, NATURAL & ARTIFICIAL FLAVOR [CRAB], SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, COLOR ADDED [COCHINEAL, PAPRIKA]), AVOCADO, WASABI (WATER, WASABI [HORSERADISH, MUSTARD, VITAMIN C, CITRIC ACID, MUSTARD EXTRACT, ARTIFICIAL COLORING (FD&C BLUE NO. 1, FD&C YELLOW NO. 511), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], ASPARTAME), SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS PRESERVATIVE] AND XANTHAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, VINEGAR, EGGS, CONTAINS LESS THAN 2% OF SUGAR, SALT, EGG YOLKS, NATURAL FLAVOR [CONTAINS MUSTARD], LEMON JUICE CONCENTRATE, DRIED GARLIC, DRIED ONIONS, PAPRIKA, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), SESAME OIL, SEAWEED, SPICY POWDER (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER), SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORABTE, SODIUM BISULFITE [AS PRESERVATIVE] AND XANTHAN GUM), FURIKAKE (SESAME, SALT, SEAWEED, MONOSODIUM GLUTAMATE, SUGAR, SWEET RICE WINE [RICE COOKING WINE), LACTOSE, DEXTRIN, SOY SAUCE [WATER. SOYBEANS, WHEAT, SALT], GREEN TEA POWDER).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 81169% DV

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
99
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID VINEGAR
๐Ÿญ Added Sugar
SUGAR JUICE CONCENTRATE* SYRUP*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
EGG
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿงช Artificial Sweetener
ASPARTAME
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
EGG SALT
๐Ÿงช Preservative
CITRIC ACID VINEGAR PRESERVATIVE* SORBATE*
๐Ÿ’ช Protein
EGG
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
ASPARTAME PRESERVATIVE* SORBATE*
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Spicy Onigiri Combo, Spicy based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Sushic, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480815

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management