Blood Sugar Impact of Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado has a BSI score of 40.7, indicating high blood sugar impact. Contains 22.0g carbs, 0.8g fiber, 5.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 246.0g servingSpicy salmon avocado roll qbr, spicy salmon avocado contains 54.0g of carbs, 14.0g of sugar, 13.0g of protein, 13.0g of fat, and 2.0g of fiber per 246.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Spicy salmon avocado roll qbr, spicy salmon avocado contains 22.0g of carbs, 5.7g of sugar, and 0.8g of fiber per 246.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 246.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (VEGAN MAYO (EXPELLER - PRESSED CANOLA OIL, WATER, MODIFIED FOOD STARCHES, WHITE DISTILLED VINEGAR, SUGAR, GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, PEA PROTEIN, SALT, SPICE, TAPIOCA MALTODEXTRIN, FRUIT AND VEGETABLE JUICE (COLOR)), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), SESAME SEEDS, SEAWEED, LETTUCE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
MALTITOL
XYLITOL
|
Food Tags
These tags help categorize Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado is a food product in the sushi category with a Blood Sugar Impact score of 100.0.
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado contains 22.0g carbs, 5.7g sugars, 0.8g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado compares to similar foods. You can also explore other foods in the sushi category for alternatives.