Blood Sugar Impact of Spinach & Cheese Phyllo Swirls
Spinach & Cheese Phyllo Swirls has a BSI score of 60.4, indicating high blood sugar impact. Contains 33.3g carbs, 1.8g fiber, 8.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingSpinach & cheese phyllo swirls contains 19.0g of carbs, 1.0g of sugar, 5.0g of protein, 5.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Spinach & cheese phyllo swirls contains 33.3g of carbs, 1.8g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTRY: UNBLEACHED WHEAT FLOUR, FILTERED WATER, SUNFLOWER OIL, MODIFIED PALM OIL, OLIVE OIL, SUGAR, SEA SALT, YEAST, WHEAT STARCH. FILLING: SPINACH, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED COW'S MILK, CITRIC ACID, SALT), FETA CHEESE (PASTEURIZED COW'S MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE), ONIONS, SUNFLOWER OIL, DURUM SEMOLINA, SEA SALT, DILL, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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PASTRY: UNBLEACHED WHEAT FLOUR, FILTERED WATER, SUNFLOWER OIL, MODIFIED PALM OIL, OLIVE OIL, SUGAR, SEA SALT, YEAST, WHEAT STARCH. FILLING: SPINACH, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED COW'S MILK, CITRIC ACID, SALT), FETA CHEESE (PASTEURIZED COW'S MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE), ONIONS, SUNFLOWER OIL, DURUM SEMOLINA, SEA SALT, DILL, BLACK PEPPER.
Food Tags
These tags help categorize Spinach & Cheese Phyllo Swirls based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Cheese Phyllo Swirls is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 34.8.
Spinach & Cheese Phyllo Swirls has a Blood Sugar Impact (BSI) score of 34.8. Lower scores indicate less impact on blood glucose levels.
Spinach & Cheese Phyllo Swirls contains 33.3g carbs, 1.8g sugars, 1.8g fiber, and 8.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Cheese Phyllo Swirls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Cheese Phyllo Swirls compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.