Blood Sugar Impact of Sprouted Sourdough Bread
Sprouted Sourdough Bread has a BSI score of 79.4, indicating high blood sugar impact. Contains 47.1g carbs, 5.9g fiber, 14.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingSprouted sourdough bread contains 16.0g of carbs, 2.0g of sugar, 5.0g of protein, 0.0g of fat, and 2.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Sprouted sourdough bread contains 47.1g of carbs, 5.9g of sugar, and 5.9g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, HONEY, WHEAT GLUTEN, CULTURED WHEAT, FRESH YEAST, SEA SALT, SUNFLOWER LECITHIN.
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Vitamins & Minerals
Minerals
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SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, HONEY, WHEAT GLUTEN, CULTURED WHEAT, FRESH YEAST, SEA SALT, SUNFLOWER LECITHIN.
Food Tags
These tags help categorize Sprouted Sourdough Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sprouted Sourdough Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 27.2.
Sprouted Sourdough Bread has a Blood Sugar Impact (BSI) score of 27.2. Lower scores indicate less impact on blood glucose levels.
Sprouted Sourdough Bread contains 47.1g carbs, 5.9g sugars, 5.9g fiber, and 14.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sprouted Sourdough Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sprouted Sourdough Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.