Blood Sugar Impact of Sriracha Mango Low Fat Greek Yogurt With Sriracha Coated Rice Crisps, Mini Sesame Sticks, And Roasted And Salted Cashew Pieces
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 14.0g |
| Fiber | 1.1g |
| Protein | 12.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 150.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), MANGO, EVAPORATED CANE SUGAR, BROWN RICE FLOUR, WATER, CASHEWS, SUGAR, WHEATFLOUR, SALT, RICE SYRUP, DEHYDRATED GARLIC, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, VINEGAR POWDER, COLORED WITH PAPRIKA, ANNATTO, TURMERIC AND BET POWDER, PALM OIL, FRUIT PECTIN, HONEY, NATURAL FLAVORS, SUNFLOWER OIL, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sriracha Mango Low Fat Greek Yogurt With Sriracha Coated Rice Crisps, Mini Sesame Sticks, And Roasted And Salted Cashew Pieces, Sriracha Mango based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sriracha Mango Low Fat Greek Yogurt With Sriracha Coated Rice Crisps, Mini Sesame Sticks, And Roasted And Salted Cashew Pieces, Sriracha Mango is a food product in the yogurt category with a Blood Sugar Impact score of 27.3.
Sriracha Mango Low Fat Greek Yogurt With Sriracha Coated Rice Crisps, Mini Sesame Sticks, And Roasted And Salted Cashew Pieces, Sriracha Mango has a Blood Sugar Impact (BSI) score of 27.3. Lower scores indicate less impact on blood glucose levels.
Sriracha Mango Low Fat Greek Yogurt With Sriracha Coated Rice Crisps, Mini Sesame Sticks, And Roasted And Salted Cashew Pieces, Sriracha Mango contains 14.7g carbs, 9.3g sugars, 0.7g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sriracha Mango Low Fat Greek Yogurt With Sriracha Coated Rice Crisps, Mini Sesame Sticks, And Roasted And Salted Cashew Pieces, Sriracha Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sriracha Mango Low Fat Greek Yogurt With Sriracha Coated Rice Crisps, Mini Sesame Sticks, And Roasted And Salted Cashew Pieces, Sriracha Mango compares to similar foods. You can also explore other foods in the yogurt category for alternatives.
About the Curator
Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.
Data sourced from USDA FoodData Central. Read our story โ