Blood Sugar Impact of Stir Fried Cauliflower, Soy Glazed
stir - fried cauliflower, soy glazed has a BSI score of 16.0, indicating moderate blood sugar impact. Contains 10.8g carbs, 2.3g fiber, 3.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 130.0g servingStir - fried cauliflower, soy glazed contains 14.0g of carbs, 7.0g of sugar, 4.0g of protein, 4.0g of fat, and 3.0g of fiber per 130.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 7.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Stir - fried cauliflower, soy glazed contains 10.8g of carbs, 5.4g of sugar, and 2.3g of fiber per 130.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, GINGER TAMARI STIR FRY SAUCE (SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], SUGAR, WATER, RICE VINEGAR, GINGER [GINGER, WATER], SOYBEAN OIL, WHITE WINE VINEGAR, CORN STARCH, SESAME OIL, GARLIC [WATER, GARLIC], GARLIC [GARLIC, CANOLA OIL], DRIED CHILI PEPPER, SALT, SESAME SEED, SEA SALT, EXPELLER PRESSED CANOLA OIL, ANISE, SPICES), BROCCOLI STALK, CARROT, CASHEWS, GREEN ONION.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CAULIFLOWER, GINGER TAMARI STIR FRY SAUCE (SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], SUGAR, WATER, RICE VINEGAR, GINGER [GINGER, WATER], SOYBEAN OIL, WHITE WINE VINEGAR, CORN STARCH, SESAME OIL, GARLIC [WATER, GARLIC], GARLIC [GARLIC, CANOLA OIL], DRIED CHILI PEPPER, SALT, SESAME SEED, SEA SALT, EXPELLER PRESSED CANOLA OIL, ANISE, SPICES), BROCCOLI STALK, CARROT, CASHEWS, GREEN ONION.
Food Tags
These tags help categorize Stir Fried Cauliflower, Soy Glazed based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Brown Rice & Red Quinoa
TOPCO ASSOCIATES, INC.
Saffron Rice, Saffron
TARGET STORES
Premium Grade Rice
JFC INTERNATIONAL INC.
Traditional Polenta, Traditional
FLAVOR DELITE INC.
Garden Vegetable With Peas, Carrots & Corn Rice, Garden Vegetable With Peas, Carrots & Corn
UNCLE BEN'S INC.
Reduced Sodium Buttery Homestyle Mashed Potatoes, Reduced Sodium Buttery Homestyle
IDAHOAN FOODS, LLC
Organic White Rice
RIVIANA FOODS INC.
Mashed Potatoes Blended With Roasted Garlic
THE MORAN GROUP INCORPORATED
Original Instant Mashed Potatoes
ERBA FOOD PRODUCTS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stir Fried Cauliflower, Soy Glazed is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 21.8.
Stir Fried Cauliflower, Soy Glazed has a Blood Sugar Impact (BSI) score of 21.8. Lower scores indicate less impact on blood glucose levels.
Stir Fried Cauliflower, Soy Glazed contains 10.8g carbs, 5.4g sugars, 2.3g fiber, and 3.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stir Fried Cauliflower, Soy Glazed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stir Fried Cauliflower, Soy Glazed compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.