Blood Sugar Impact of Strawberry Creamy Clusters Granola With Peanut Butter Centers, Strawberry
Strawberry Creamy Clusters Granola With Peanut Butter Centers, Strawberry has a BSI score of 80.3, indicating high blood sugar impact. Contains 48.7g carbs, 5.4g fiber, 16.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 37.0g servingStrawberry creamy clusters granola with peanut butter centers, strawberry contains 18.0g of carbs, 7.0g of sugar, 6.0g of protein, 11.0g of fat, and 2.0g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Strawberry creamy clusters granola with peanut butter centers, strawberry contains 48.7g of carbs, 18.9g of sugar, and 5.4g of fiber per 37.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER CENTERS: PEANUTS, SUGAR, PEANUT POWDER, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERIDES, MOLASSES. GRANOLA COATING: WHOLE GRAIN ROLLED OATS, SUGAR, BROWN CRISP RICE, APPLE STRAWBERRY FLAVORED GRANULES (APPLES, FRUIT AND VEGETABLE JUICE [FOR COLOR], NATURAL FLAVOR, CITRIC ACID, CALCIUM STEARATE), DRIED STRAWBERRIES, CONTAINS 2% OR LESS OF: CANOLA OIL, NATURAL FLAVOR, SALT, MOLASSES, CORN STARCH, ROSEMARY EXTRACT (ANTIOXIDANT).
How People Feel
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Vitamins & Minerals
Minerals
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PEANUT BUTTER CENTERS: PEANUTS, SUGAR, PEANUT POWDER, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERIDES, MOLASSES. GRANOLA COATING: WHOLE GRAIN ROLLED OATS, SUGAR, BROWN CRISP RICE, APPLE STRAWBERRY FLAVORED GRANULES (APPLES, FRUIT AND VEGETABLE JUICE [FOR COLOR], NATURAL FLAVOR, CITRIC ACID, CALCIUM STEARATE), DRIED STRAWBERRIES, CONTAINS 2% OR LESS OF: CANOLA OIL, NATURAL FLAVOR, SALT, MOLASSES, CORN STARCH, ROSEMARY EXTRACT (ANTIOXIDANT).
Food Tags
These tags help categorize Strawberry Creamy Clusters Granola With Peanut Butter Centers, Strawberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Creamy Clusters Granola With Peanut Butter Centers, Strawberry is a food product in the cereal category with a Blood Sugar Impact score of 29.5.
Strawberry Creamy Clusters Granola With Peanut Butter Centers, Strawberry has a Blood Sugar Impact (BSI) score of 29.5. Lower scores indicate less impact on blood glucose levels.
Strawberry Creamy Clusters Granola With Peanut Butter Centers, Strawberry contains 48.7g carbs, 18.9g sugars, 5.4g fiber, and 16.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Creamy Clusters Granola With Peanut Butter Centers, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Creamy Clusters Granola With Peanut Butter Centers, Strawberry compares to similar foods. You can also explore other foods in the cereal category for alternatives.