Blood Sugar Impact of Strawberry Macaron Cereal, Strawberry Macaron

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Cereal The Kellogg Company Branded
BSI: 100 - High Impact
g

Key Nutrients

Per 39.0g serving
Nutrient Amount
per serving
Carbs 34.0g
Sugars 13.0g
Fiber 4.0g
Protein 2.0g
Fat 1.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 39.0 MGg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 4.5mg 25%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, MARSHMALLOWS (SUGAR, MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, CONTAINS 2% OR LESS OF SOLUBLE CORN FIBER, SALT, CALCIUM CARBONATE, RED 40, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 26% DV
Niacin (B3) 64% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 67% DV
Vitamin B6 61% DV
Vitamin B12 128% DV
Folate 51% DV

Minerals

Calcium 8% DV
Iron 64% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
28
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🎨 Artificial Coloring
RED 40*
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
SALT
🥖 Refined Carb
FLOUR*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
RED 40*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Strawberry Macaron Cereal, Strawberry Macaron based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2497962

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management