Blood Sugar Impact of Sugar Snap Peas With Ranch Dip
Sugar Snap Peas With Ranch Dip has a BSI score of 6.9, indicating low blood sugar impact. Contains 6.5g carbs, 2.2g fiber, 2.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 92.0g servingSugar snap peas with ranch dip contains 6.0g of carbs, 3.0g of sugar, 2.0g of protein, 12.0g of fat, and 2.0g of fiber per 92.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Sugar snap peas with ranch dip contains 6.5g of carbs, 3.3g of sugar, and 2.2g of fiber per 92.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR SNAP PEAS, RANCH DRESSING (SOYBEAN OIL, WATER, CULTURED LOWFAT BUTTERMILK, RANCH SEASONING & SPICES (SALT, FOOD STARCH-MODIFIED, MONOSODIUM GLUTAMATE, SUGAR, DRIED GARLIC, DRIED ONION, NATURAL AND ARTIFICIAL FLAVOR {INCLUDES MILK, SOYBEAN}, WHEY PROTEIN CONCENTRATE, CORN SYRUP, SPICES, XANTHAN GUM, SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, CITRIC ACID, CALCIUM STEARATE), EGG YOLKS, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, SALT, XANTHAN GUM, PHOSPHORIC ACID, NATURAL FLAVOR [INCLUDES MILK]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Sugar Snap Peas With Ranch Dip based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honeycrisp Apples, Honeycrisp
WEGMANS FOOD MARKETS, INC.
Lentil Cucumber Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Radishes & Red Cabbage, A Bountiful Blend Of Marinated Green, Black & Red Lentils, Dole's Cucumber Vinaigrette Bountiful Kit, Lentil Cucumber
DOLE FRESH VEGETABLES INC.
White Diced Onion, White
BIX PRODUCE COMPANY LLC
Russet Potaotes
WAKEFERN FOOD CORPORATION
Baby Carrots With Ranch Dip
WAL-MART STORES, INC.
Lovin' Veggies Sweet Carrots, Crunchy Celery, & Juicy Tomatoes
TAYLOR FRESH FOODS, INC.
Roasted Kale, Sea Salt
RHYTHM SUPERFOODS, LLC
Round White Potatoes, Round White
MEIJER, INC.
Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad, Green & Crisp
SAFEWAY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sugar Snap Peas With Ranch Dip is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 7.8.
Sugar Snap Peas With Ranch Dip has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.
Sugar Snap Peas With Ranch Dip contains 6.5g carbs, 3.3g sugars, 2.2g fiber, and 2.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sugar Snap Peas With Ranch Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sugar Snap Peas With Ranch Dip compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.