Blood Sugar Impact of Superfood Granola Smoothie Bowl
Superfood Granola Smoothie Bowl has a BSI score of 96.1, indicating high blood sugar impact. Contains 63.3g carbs, 13.3g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingSuperfood granola smoothie bowl contains 19.0g of carbs, 5.0g of sugar, 3.0g of protein, 6.0g of fat, and 4.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 5.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Superfood granola smoothie bowl contains 63.3g of carbs, 16.7g of sugar, and 13.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE WHOLE GRAIN ROLLED OATS*, GLUTEN FREE WHOLE OAT FLOUR*, COCONUT SUGAR*, AVOCADO OIL*, CHIA SEEDS*, HONEY*, DRIED COCONUT*, COCONUT OIL*, FREEZE-DRIED BERRY BLEND* (FREEZE-DRIED BLUEBERRIES*, FREEZE-DRIED STRAWBERRIES*, FREEZE-DRIED RASPBERRIES*), GLUTEN FREE OAT FIBER*, STRAWBERRY FLAVOR*, GREENS BLEND* (BARLEY GRASS*, SPIRULINA*, WHEATGRASS*, BROCCOLI*, CHLORELLA*, KALE*, SPINACH*), FREEZE-DRIED STRAWBERRY POWDER*, SEA SALT, TOCOHPEROLS (VITAMIN E).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
GLUTEN FREE WHOLE GRAIN ROLLED OATS*, GLUTEN FREE WHOLE OAT FLOUR*, COCONUT SUGAR*, AVOCADO OIL*, CHIA SEEDS*, HONEY*, DRIED COCONUT*, COCONUT OIL*, FREEZE-DRIED BERRY BLEND* (FREEZE-DRIED BLUEBERRIES*, FREEZE-DRIED STRAWBERRIES*, FREEZE-DRIED RASPBERRIES*), GLUTEN FREE OAT FIBER*, STRAWBERRY FLAVOR*, GREENS BLEND* (BARLEY GRASS*, SPIRULINA*, WHEATGRASS*, BROCCOLI*, CHLORELLA*, KALE*, SPINACH*), FREEZE-DRIED STRAWBERRY POWDER*, SEA SALT, TOCOHPEROLS (VITAMIN E).
Food Tags
These tags help categorize Superfood Granola Smoothie Bowl based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Superfood Granola Smoothie Bowl is a food product in the cereal category with a Blood Sugar Impact score of 28.5.
Superfood Granola Smoothie Bowl has a Blood Sugar Impact (BSI) score of 28.5. Lower scores indicate less impact on blood glucose levels.
Superfood Granola Smoothie Bowl contains 63.3g carbs, 16.7g sugars, 13.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Superfood Granola Smoothie Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Superfood Granola Smoothie Bowl compares to similar foods. You can also explore other foods in the cereal category for alternatives.