Blood Sugar Impact of Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 1.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SEASONED SUSHI RICE (COOKED SUSHI RICE [WATER, SUSHI RICE {WHITE RICE}], SEASONED RICE WINE VINEGAR [RICE WINE VINEGAR {DILUTED WITH WATER TO 4.5 % ACIDITY}, SUGAR, SALT, POTASSIUM METABISULFITE {SULFITE} {PRESERVATIVE}, CARAMEL COLOR]), COOKED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, MAY CONTAIN UP TO 2% RETAINED WATER], MARINADE SPICE MIX [SEA SALT, WHITE DISTILLED VINEGAR {WHITE DISTILLED VINEGAR REDUCED WITH WATER TO 5% ACIDITY}, STARCH BLEND {RICE STARCH, RICE FLOUR}, SODIUM TRIPOLYPHOSPHATE {PRESERVATIVE}], WATER), HAWAIIAN STYLE TERIYAKI SAUCE (SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], WATER, SAKE [WATER, RICE, SALT], PINEAPPLE JUICE CONCENTRATE, CORN STARCH, GINGER, GINGER VEGETABLE MIX [MALTODEXTRIN {RICE}, SPICES & SPICE EXTRACTIVE {GINGER, TURMERIC, PARSLEY, BLACK PEPPER}, SALT, EVAPORATED CANE SUGAR, YEAST EXTRACT, SOY SAUCE POWDER {SOYBEANS, WHEAT, SALT}, CANOLA OIL, NATURAL FLAVORS & FLAVORING {ONION, GARLIC, LEMON, CARROT}], SESAME SEED, WHITE DISTILLED VINEGAR, PAPRIKA, DRIED RED CHILI PEPPER, SPICES), BROCCOLI FLORETS, SUGAR SNAP PEAS, RED BELL PEPPER, CARROT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce is a food product in the sushi category with a Blood Sugar Impact score of 60.9.
Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce has a Blood Sugar Impact (BSI) score of 60.9. Lower scores indicate less impact on blood glucose levels.
Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce contains 23.6g carbs, 6.4g sugars, 1.4g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce compares to similar foods. You can also explore other foods in the sushi category for alternatives.