Blood Sugar Impact of Sweet Potato Latkes & Applesauce
Sweet Potato Latkes & Applesauce has a BSI score of 83.9, indicating high blood sugar impact. Contains 50.0g carbs, 6.2g fiber, 6.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 64.0g servingSweet potato latkes & applesauce contains 32.0g of carbs, 10.0g of sugar, 4.0g of protein, 16.0g of fat, and 4.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 10.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Sweet potato latkes & applesauce contains 50.0g of carbs, 15.6g of sugar, and 6.2g of fiber per 64.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO LATKES (SWEET POTATOES, ONIONS, LIQUID EGGS (WHOLE EGGS, CITRIC ACID), CANOLA OIL, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BLACK PEPPER). APPLESAUCE (APPLES, SUGAR, CINNAMON, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SWEET POTATO LATKES (SWEET POTATOES, ONIONS, LIQUID EGGS (WHOLE EGGS, CITRIC ACID), CANOLA OIL, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BLACK PEPPER). APPLESAUCE (APPLES, SUGAR, CINNAMON, SALT).
Food Tags
These tags help categorize Sweet Potato Latkes & Applesauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Broccoli Florets
WAKEFERN FOOD CORPORATION
Italian Chopped Salad Kit
WEGMANS FOOD MARKETS, INC.
Summer Fruit Medley
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Peeled Garlic
WEGMANS FOOD MARKETS, INC.
Organic Baby Spinach
LOTITO BKLYN DAIRY
Snap Peas + Carrot Chips With Ginger Hoisin Dip
FRESH & EASY
Strained Tomatoes
RESTRICTED FOOTWEAR INC.
Zesty Italian Fresh Creamer Potatoes
KLIPSCH GROUP, INC.
Red Beet Spirals Vegetable Noodles
GIANT EAGLE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Potato Latkes & Applesauce is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 53.3.
Sweet Potato Latkes & Applesauce has a Blood Sugar Impact (BSI) score of 53.3. Lower scores indicate less impact on blood glucose levels.
Sweet Potato Latkes & Applesauce contains 50.0g carbs, 15.6g sugars, 6.2g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Potato Latkes & Applesauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Potato Latkes & Applesauce compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.