Blood Sugar Impact of Taco Chef's Recipe Chili With Beans, Taco With Beans
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 245.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 7.0g |
| Fiber | 4.9g |
| Protein | 16.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND BEEF, WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID), FLAME ROASTED SWEET CORN, ONIONS, ENCHILADA SAUCE (CRUSHED TOMATOES [WATER, CRUSHED TOMATO CONCENTRATE], WATER, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SPICE, SALT, SUGAR, VEGETABLE OIL [CORN, AND/OR CANOLA], DEHYDRATED GARLIC, DEHYDRATED ONIONS, CITRIC ACID), ANAHEIM CHILES, RED PEPPERS, WHITE CORN MASA (WHITE CORN TREATED WITH HYDRATED LIME AND FOLIC ACID), NATURAL FLAVOR, SUGAR, LIME JUICE, CANOLA OIL, TACO SEASONING (SPICES [PAPRIKA, CUMIN, OREGANO, CHILI PEPPER], DEHYDRATED ONION, SALT, GARLIC POWDER, POTATO FLOUR, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA, CORN SYRUP SOLIDS, CITRIC ACID, NATURAL FLAVOR), BEEF FLAVOR BONE STOCK (BEEF STOCK, YEAST EXTRACT, CANE SUGAR, SALT, BEEF FAT, POTATO FLOUR, SPICE EXTRACTIVES), GARLIC (GARLIC, WATER), SALT, CUMIN, CORIANDER, SMOKED PAPRIKA (PAPRIKA, SMOKE FLAVOR), GARLIC POWDER, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Taco Chef's Recipe Chili With Beans, Taco With Beans based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Chef's Recipe Chili With Beans, Taco With Beans is a food product in the chili & stew category with a Blood Sugar Impact score of 35.4.
Taco Chef's Recipe Chili With Beans, Taco With Beans has a Blood Sugar Impact (BSI) score of 35.4. Lower scores indicate less impact on blood glucose levels.
Taco Chef's Recipe Chili With Beans, Taco With Beans contains 9.4g carbs, 2.9g sugars, 2.0g fiber, and 6.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Chef's Recipe Chili With Beans, Taco With Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Chef's Recipe Chili With Beans, Taco With Beans compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.