Blood Sugar Impact of Taco Supreme Sunflower Seeds, Taco Supreme
Taco Supreme Sunflower Seeds, Taco Supreme has a BSI score of 11.9, indicating moderate blood sugar impact. Contains 19.2g carbs, 8.5g fiber, 23.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 47.0g servingTaco supreme sunflower seeds, taco supreme contains 9.0g of carbs, 1.0g of sugar, 11.0g of protein, 22.0g of fat, and 4.0g of fiber per 47.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 11.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Taco supreme sunflower seeds, taco supreme contains 19.2g of carbs, 2.1g of sugar, and 8.5g of fiber per 47.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, SALT, LESS THAN 2% OF: MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SPICES, SUGAR, ONION POWDER, WHEY, MONOSODIUM GLUTAMATE, GARLIC POWDER, GREEN BELL PEPPER POWDER, TOMATO POWDER, CITRIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL FLAVORS INCLUDING SMOKE, XANTHAN GUM, CHEDDAR CHEESE POWDER (MILK, SALT, CHEESE CULTURES, ENZYMES), SOUR CREAM POWDER (CREAM, NONFAT MILK, BUTTERMILK), EXTRACTIVES OF PAPRIKA (COLOR), DEXTROSE, BUTTERMILK, WHEY PROTEIN CONCENTRATE, TORULA YEAST.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SUNFLOWER SEEDS, SALT, LESS THAN 2% OF: MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SPICES, SUGAR, ONION POWDER, WHEY, MONOSODIUM GLUTAMATE, GARLIC POWDER, GREEN BELL PEPPER POWDER, TOMATO POWDER, CITRIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL FLAVORS INCLUDING SMOKE, XANTHAN GUM, CHEDDAR CHEESE POWDER (MILK, SALT, CHEESE CULTURES, ENZYMES), SOUR CREAM POWDER (CREAM, NONFAT MILK, BUTTERMILK), EXTRACTIVES OF PAPRIKA (COLOR), DEXTROSE, BUTTERMILK, WHEY PROTEIN CONCENTRATE, TORULA YEAST.
Food Tags
These tags help categorize Taco Supreme Sunflower Seeds, Taco Supreme based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Supreme Sunflower Seeds, Taco Supreme is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 8.8.
Taco Supreme Sunflower Seeds, Taco Supreme has a Blood Sugar Impact (BSI) score of 8.8. Lower scores indicate less impact on blood glucose levels.
Taco Supreme Sunflower Seeds, Taco Supreme contains 19.2g carbs, 2.1g sugars, 8.5g fiber, and 23.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Supreme Sunflower Seeds, Taco Supreme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Supreme Sunflower Seeds, Taco Supreme compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.