Blood Sugar Impact of Teriyaki Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 11.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT, BREADED, BATTERED AND PRE-DUSTED WITH: WHEAT FLOUR, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SOYBEAN OIL, CORN STARCH, SPICES, EXTRACTIVES OF PAPRIKA, BREADING SET IN VEGETABLE OIL), TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (LESS THAN 1/10 OF 1% AS A PRESERVATIVE)], MIRIN [WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYMES), SUGAR, LACTIC ACID], MODIFIED FOOD STARCH, ORANGE JUICE CONCENTRATE [ORANGE JUICE CONCENTRATE, FILTERED WATER], UNSULFURED MOLASSES, GINGER PUREE, GARLIC PUREE).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
BENZOATE*
PRESERVATIVE*
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Teriyaki Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Teriyaki Chicken is a food product in the cooked & prepared category with a Blood Sugar Impact score of 54.5.
Teriyaki Chicken has a Blood Sugar Impact (BSI) score of 54.5. Lower scores indicate less impact on blood glucose levels.
Teriyaki Chicken contains 19.7g carbs, 8.5g sugars, 0.0g fiber, and 7.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Teriyaki Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Teriyaki Chicken compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.