Blood Sugar Impact of Thai Noodle & Vegetable Salad
Thai Noodle & Vegetable Salad has a BSI score of 22.6, indicating high blood sugar impact. Contains 13.0g carbs, 1.0g fiber, 2.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingThai noodle & vegetable salad contains 13.0g of carbs, 5.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Thai noodle & vegetable salad contains 13.0g of carbs, 5.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ANGEL HAIR PASTA (ANGEL HAIR PASTA {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER), DRESSING (CHILI PASTE {CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM. CONTAINS SULPHITE}, RICE VINEGAR, EXPELLER PRESSED TOASTED SESAME OIL, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE}, CANOLA OIL, BROWN SUGAR, TABASCO PEPPER SAUCE {DISTILLED VINEGAR, RED PEPPER AND SALT}, EXTRA VIRGIN OLIVE OIL, CAYENNE PEPPER, GUM ACACIA, XANTHAN GUM), CARROTS, CABBAGE, RED BELL PEPPERS, SNOW PEAS, GREEN ONIONS, CILANTRO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Tuna Macaroni Salad, Tuna Macaroni
7 Eleven, Inc.
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken
Wal Mart Stores, Inc.
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Target Stores
COOKED ANGEL HAIR PASTA (ANGEL HAIR PASTA {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER), DRESSING (CHILI PASTE {CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM. CONTAINS SULPHITE}, RICE VINEGAR, EXPELLER PRESSED TOASTED SESAME OIL, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE}, CANOLA OIL, BROWN SUGAR, TABASCO PEPPER SAUCE {DISTILLED VINEGAR, RED PEPPER AND SALT}, EXTRA VIRGIN OLIVE OIL, CAYENNE PEPPER, GUM ACACIA, XANTHAN GUM), CARROTS, CABBAGE, RED BELL PEPPERS, SNOW PEAS, GREEN ONIONS, CILANTRO.
Food Tags
These tags help categorize Thai Noodle & Vegetable Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ham Salad
HY-VEE, INC.
Pasta Supreme Salad
FRESH FOOD MANUFACTURING
Edamame & Blackbean Salad
SALADS GALORE
Seafood Shrimp & Seafood Blend In A Creamy Salad Dressing With Chopped Celery, Seafood
TARGET STORES
Vegan Ranch & Avocado With Corn Flaxseed Chips Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Real Hass Avocado, Corn Chips With Flaxseed, Carrot, Green Onion & Non Dairy Mozzarella Flavored Shreds Chopped Salad Kit With Plant Based Ranch Dressing, Vegan Ranch & Avocado With Corn Flaxseed Chips
TARGET STORES
Chicken Caesar Salad, Chicken Caesar
MAK FOOD SERVICES, INC.
Chicken Salad
HY-VEE, INC.
Sea Green Salad, Sea Green
GENJI, INC.
Broccoli Slaw, Broccoli
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Thai Noodle & Vegetable Salad is a food product in the deli salads category with a Blood Sugar Impact score of 23.5.
Thai Noodle & Vegetable Salad has a Blood Sugar Impact (BSI) score of 23.5. Lower scores indicate less impact on blood glucose levels.
Thai Noodle & Vegetable Salad contains 13.0g carbs, 5.0g sugars, 1.0g fiber, and 2.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Thai Noodle & Vegetable Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Thai Noodle & Vegetable Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.