Blood Sugar Impact of The Breakfast Pasty
The Breakfast Pasty has a BSI score of 21.9, indicating high blood sugar impact. Contains 14.1g carbs, 1.2g fiber, 11.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingThe breakfast pasty contains 24.0g of carbs, 2.0g of sugar, 19.0g of protein, 29.0g of fat, and 2.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 19.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
The breakfast pasty contains 14.1g of carbs, 1.2g of sugar, and 1.2g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING INGREDIENTS:ONIONS, HAM (PORK CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATS, SODIUM ERYTHORBATE, RED PEPPER, SPICE EXTRACTIVES, SPICE, SODIUM NITRATE), BREAKFAST SAUSAGE (PORTK, WATER, SALT, DEXTROSE, FLAVORINGS, CITRIC ACID, BHT, PROPYL GALLATE), CHEDDAR CHEESE (PASTURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO [COLOR], POTATO STARCH, DEXTROSE, CELLULOSE POWDER TO PREVENT CAKING), EGGS, MONTEREY JACK CHEESE (PASTURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, DEXTROSE, CELLULOSE POWDER), RED & GREEN PEPPERS, WHIPPING CREAM (CREAM, STABILIZER [CARRAGEENAN, CELLULOSE GUM, MONO AND DIGLYCERIDES]), MILK, SEA SALT, SPICES, GARLIC POWDER.CRUST INGREDIENTS:FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, LARD (LARD & HYDROGENATED LARD, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR), EGG, MILK, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH [MADE FROM NON-GENETICALLY MODIFIED CORNSTARCH]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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FILLING INGREDIENTS:ONIONS, HAM (PORK CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATS, SODIUM ERYTHORBATE, RED PEPPER, SPICE EXTRACTIVES, SPICE, SODIUM NITRATE), BREAKFAST SAUSAGE (PORTK, WATER, SALT, DEXTROSE, FLAVORINGS, CITRIC ACID, BHT, PROPYL GALLATE), CHEDDAR CHEESE (PASTURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO [COLOR], POTATO STARCH, DEXTROSE, CELLULOSE POWDER TO PREVENT CAKING), EGGS, MONTEREY JACK CHEESE (PASTURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, DEXTROSE, CELLULOSE POWDER), RED & GREEN PEPPERS, WHIPPING CREAM (CREAM, STABILIZER [CARRAGEENAN, CELLULOSE GUM, MONO AND DIGLYCERIDES]), MILK, SEA SALT, SPICES, GARLIC POWDER.CRUST INGREDIENTS:FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, LARD (LARD & HYDROGENATED LARD, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR), EGG, MILK, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH [MADE FROM NON-GENETICALLY MODIFIED CORNSTARCH]).
Food Tags
These tags help categorize The Breakfast Pasty based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Breakfast Pasty is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 41.8.
The Breakfast Pasty has a Blood Sugar Impact (BSI) score of 41.8. Lower scores indicate less impact on blood glucose levels.
The Breakfast Pasty contains 14.1g carbs, 1.2g sugars, 1.2g fiber, and 11.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Breakfast Pasty into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Breakfast Pasty compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.