Blood Sugar Impact of The Essential Baking Company, Deli Slice Multi Grain Bread
the essential baking company, deli slice multi-grain bread has a BSI score of 49.4, indicating high blood sugar impact. Contains 34.3g carbs, 8.6g fiber, 2.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingThe essential baking company, deli slice multi-grain bread contains 12.0g of carbs, 2.0g of sugar, 1.0g of protein, 5.0g of fat, and 3.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
The essential baking company, deli slice multi-grain bread contains 34.3g of carbs, 5.7g of sugar, and 8.6g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, TAPIOCA STARCH, WHITE RICE FLOUR, ORGANIC PALM FRUIT OIL, HIGH OLEIC SAFFLOWER OIL, PEAR JUICE CONCENTRATE, BAMBOO FIBER, FLAX MEAL, INVERT SUGAR (FROM CANE), MODIFIED CELLULOSE, YEAST, PLUM PUREE (PRUNE JUICE CONCENTRATE, DRIED PLUMS), BROWN RICE FLOUR, ORGANIC TAPIOCA SYRUP, EGGS, AMARANTH FLOUR, SORGHUM FLOUR, SALT, APPLE SAUCE (APPLES, WATER), GUAR GUM, BAKING POWDER (GLUCONO DELTA LACTONE, CALCIUM CARBONATE & MAGNESIUM CARBONATE), VEGETABLE GLYCERIN, ORANGE CITRUS FIBER, DOUGH CONDITIONER (CALCIUM SULFATE, ENZYME). ENRICHED WITH THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, IRON, FOLIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize The Essential Baking Company, Deli Slice Multi Grain Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Essential Baking Company, Deli Slice Multi Grain Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 17.5.
The Essential Baking Company, Deli Slice Multi Grain Bread has a Blood Sugar Impact (BSI) score of 17.5. Lower scores indicate less impact on blood glucose levels.
The Essential Baking Company, Deli Slice Multi Grain Bread contains 34.3g carbs, 5.7g sugars, 8.6g fiber, and 2.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Essential Baking Company, Deli Slice Multi Grain Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Essential Baking Company, Deli Slice Multi Grain Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.