Blood Sugar Impact of Trail Mix, Spicy Sweet Beef
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 11.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Trail mix, spicy sweet beef contains 35.1g of carbs, 19.3g of sugar, and 5.3g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICY SWEET BEEF JERKY (BEEF, WATER, BROWN SUGAR, SUGAR, AGAVE SYRUP, SEA SALT, SPICES AND NATURAL FLAVORINGS, BEEF STOCK, APPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR), PUMPKIN SEEDS, WALNUTS, GOLDEN RAISINS (GOLDEN RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE), ALMONDS, DARK CHOCOLATE WITH NATURAL CHILI EXTRACTIVES [UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA EXTRACT, NATURAL FLAVOR (SOYBEAN OIL, NATURAL EXTRACTIVES OF CHILE PEPPERS), NATURAL CAYENNE PEPPER (SOYBEAN OIL, NATURAL EXTRACTIVES OF CHILE PEPPERS, VEGETABLE OIL, NATURAL EXTRACTIVES OF CAYENNE PEPPER AND CAPSICUM)], DRIED APRICOTS (APRICOTS, RICE FLOUR, SULFUR DIOXIDE), SUNFLOWER SEEDS, DRIED ORANGE PEEL (ORANGE PEEL, CANE SUGAR, CITRIC ACID, SUNFLOWER OIL).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Trail Mix, Spicy Sweet Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Trail Mix, Spicy Sweet Beef is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 31.2.
Trail Mix, Spicy Sweet Beef has a Blood Sugar Impact (BSI) score of 31.2. Lower scores indicate less impact on blood glucose levels.
Trail Mix, Spicy Sweet Beef contains 35.1g carbs, 19.3g sugars, 5.3g fiber, and 21.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Trail Mix, Spicy Sweet Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Trail Mix, Spicy Sweet Beef compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.